Guided Meditations for Self Inquiry (I Am)

Self-Inquiry (I Am) meditation is practiced in Hindu, Buddhist and secular traditions. Its goal is to remove illusions of ourselves (transcend the ego) and abide as our true nature. It involves constant attention on the 'I' or 'I am' as a means to achieve a state of self awareness.

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Displaying 1172 meditations for self inquiry (i am)

4.8guided49 min

Full Embodiment Meditation

Jac O’Keeffe

4.9guided32 min

31-Day Meditation Challenge: Day 2

Eben Oroz

4.9guided27 min

Transcendence Through Engagement

Adi Vajra

4.8guided19 min

How To Find Answers Through Meditation

David Gandelman

4.9guided30 min

Thought Yoga: Putting The Mind To Rest In Itself

Saja Fendél

4.7guided10 min

Morning Success "I Am" & "I Have "Affirmations

Heather Love

4.7guided8 min

Meditation To Connect With Your Inner Guide

Sandy Wu, R.Ac

4.7guided6 min

Allowing Yourself To Feel A Good Morning

Heston Renick

4.8guided13 min

I Know That I Am Spirit

Angela Kontgen

4.9guided16 min

Jedi Meditation | I Am Mantra

Opie Macleod

4.8guided11 min

Reconnect With Your True Self - Guided Meditation

Ella Elizabeth

4.7guided15 min

The Attitude Of Gratitude

Rev. Dr. Cindy Paulos Msc.D

4.7guided10 min

Morning Motivational 'I AM' Affirmations

Nathan Williams

4.8guided15 min

Unleash Your Joy

Gary Temple Bodley

5guided33 min

31-Day Meditation Challenge: Day 3

Eben Oroz

4.8guided15 min

Connecting With Your Higher Truth

Taytula Burke

4.7guided20 min

Opening Pleasure Pathways

Jody McGrice

4.8guided13 min

Decree Of The I Am (Short Version, Only Affirmations)

En Memoria de Gesus Mora

4.8guided13 min

I Am The Meadow

Birgit Penzenstadler

4.8guided15 min

Self-Esteem Affirmations (Whispered)

Venus O'Hara

4.8guided19 min

A Time For Transformation (Extended Intro) – Learning From These Moments Of Crisis

Laura Garrison-Brook

4.8guided20 min

Love, Compassion, And Forgiveness

Rev. Skip Jennings

4.8guided36 min

Going Home To The Source

Active Meditation

4.7guided7 min

Calming Mindfulness Meditation

Alyssa Chanelle

4.7guided20 min

I AM Mantra: Layered With Music

Dr Janette Freeman

4.7guided12 min

Self-Love Meditation

Ella Elizabeth

4.7guided11 min

Embracing & Accepting Your Emotions

Ruben Meulenkamp

4.7guided10 min

Meditation On Becoming More Secure & Sovereign

Our Echo

4.8guided8 min

Soul Healing Balm - Passage 2

Arielle Margalit Hecht

4.9guided35 min

What Awaits Us Beyond Our 'I Am' Thoughts

Monica Jaggi For Souk Studio

4.8guided6 min

Affirmations For Adventure

Cheryl B. Engelhardt

4.7guided9 min

I Am Woman - Honouring The Divine

Janaki

4.8guided8 min

Affirmations For Conjuring Spaciousness & Ease

Denise Shante

4.7guided7 min

Affirmations For The Day

Julia Bondar

4.9guided15 min

Circle Of Calm (Day 1) - Basic Breath Meditation

Marianne de Kuyper

4.7guided5 min

I Can Do This And Other Powerful Thoughts

Tanya Chivers Mein

4.8guided6 min

Affirmations For A Purposeful Life

Cheryl B. Engelhardt

5guided37 min

31-Day Meditation Challenge: Day 4

Eben Oroz

4.8guided19 min

Live From The Heart

Rev. Skip Jennings

4.8guided22 min

Refresh Your Connection To Source

Active Meditation

4.9guided2 min

006 - Your Daily Presence

Rev Thomas DeSchutter

4guided25 min

'I' Meditation: Discovering The Fountain Of Joy

Mitesh Oswal

4.7guided7 min

I Am Affirmations

Paula Jean

4.9guided12 min

Calling Forth Your Community

Jodi Stepanek

4.9guided28 min

Meditation As An Act Of Love

Luis Chiesa

4.8guided2 min

Connection To God - A Practical Prayer

Bill Marchiony

4.8guided36 min

The Nature Of God & Wisdom

Tiger Singleton

4.8guided7 min

Affirmations For Self-Love

LaToya Cooper

4.8guided15 min

Let There Be Light

Rev. Dr. Cindy Paulos Msc.D

4.9guided4 min

Settling Into September Affirmation Meditation

Hayley Ku’unani

4.9guided43 min

Open Monitoring Meditation - Long

Eric Loucks

4.8guided8 min

Arriving In The Now

Stefani León

4.8guided16 min

I Am The Ocean

Birgit Penzenstadler

4.8guided16 min

Anatta (No-Self) Non-Duality Meditation With Singing Bowls

Saqib Rizvi

4.9guided25 min

Who Are You?

Heather Rupp

4.8guided14 min

I Trust My Inner Knowing: Awaken The Third Eye Chakra

Wallis Murphy-Munn

4.7guided6 min

Affirmations For Health And Wellness

Cheryl B. Engelhardt

4.8guided28 min

Your Self-worth Is Nothing Less Than That Of God

Dhyanse Meditation

4.8guided19 min

Meditation, Prayers & Affirmations For Unity

Rev. Skip Jennings

5guided23 min

Mystical Perspectives, Healing

Rev. Dr. Cindy Paulos Msc.D

4.8guided12 min

The Guesthouse

Sona Bahri

4.7guided10 min

Chant Om Namah Shivaya

Amber Hagberg

4.8guided7 min

Dear Tired, Weary Heart · Poetic Meditation

Loren (Lo) Clifford

4.7guided9 min

Know Your True Self

Susitha Pappiah

4.7guided11 min

In The Stillness Of My Mind, I Am At Peace: A Contemplation

Dorothy Zennuriye Juno

4.9guided12 min

Amplify Your Alchemy - Writing Meditation

Brittany Pollard

4.9guided29 min

Guided Mantra Meditation In The Garden

Maggie Kelly

4.9guided15 min

Mediation To Recharge Your Peace battery

InnerSpace

5guided36 min

31-Day Meditation Challenge: Day 6

Eben Oroz

4.9guided27 min

Mystical Oneness

Rev. Dr. Cindy Paulos Msc.D

4.7guided1 min

The Next Step Is Revealed - A Practical Prayer

Bill Marchiony

4.9guided26 min

Sacred Lagoon Meditation & Cacao Ceremony

Helen Chun

4.8guided19 min

Winter Solstice 2020 - Reflecting On The Qualities Of The Mind

Megan MacCarthy

4.8guided19 min

It's Time For A Change

Brother B

4.8guided16 min

Remember How Far You've Come

Brother B

4.9guided34 min

Being For Or Against Ourselves

Monica Jaggi For Souk Studio

4.8guided13 min

Intuition - Your Quiet But Powerful Partner

Ipek Williamson

4.7guided6 min

Love Yourself Today

Lilla Vig

4.9guided30 min

Advaita Vedanta Guided Meditation #48

Swami Viditatmananda Saraswatiji

4.6guided30 min

Restoring your True Self

Steven Webb

4.8guided9 min

I Am - Nirguna Mantra

Alex Vannucci

5guided31 min

Envision 2021 – Intention Setting Exercise

Mile Hi Church

4.9guided34 min

Surrendering Our 'I AM Thoughts'

Monica Jaggi For Souk Studio

4.5guided1 min

For Children: I Am

Connie Williams

4.8guided25 min

Align With Your Dreams

Denise Jarvie

4.7guided11 min

IFS Meditation - Dilemma Mediatation

Robyn Gray

4.9guided10 min

Meet My Mate Meditation

Meris R Gebhardt

5guided18 min

Boundary Awareness & Activity (Meditation Or Journalling)

Alison Hunter

4.8guided49 min

See Yourself through God's Eyes with Self-Love

Sarah Hall

4.8guided5 min

5 Minute Check In

Ella Elizabeth

4.7guided12 min

Clarity & Conscious Awareness

Gary Temple Bodley

4.8guided27 min

Freeing The Residues Of Fear

Adi Vajra

4.7guided15 min

Align To Feel Good

Gary Temple Bodley

4.9guided3 min

The 3-Step Breathing Space

Rianne Schoenmakers

4.9guided23 min

The Bodhisattva Way

Rev. Dr. Cindy Paulos Msc.D

4.7guided11 min

Only I Am - Spiritual Solution To Conflict

Susitha Pappiah

4.8guided13 min

I Am Powerful: Awaken The Solar Plexus Chakra

Wallis Murphy-Munn

4.7guided4 min

Stop Comparing Yourself To Others

Bree Janson

4.8guided14 min

A Writing Meditation - Right Relationships With Ourselves And Others

Joanne Fedler

4.9guided36 min

31-Day Meditation Challenge: Day 7

Eben Oroz

4.9guided12 min

Eye Of The Storm

Misted Forest

4.8guided11 min

I Can, I Am: Transitions

Katy Kuhlman

4.8guided13 min

Self-Affirmations For Inner Strength

Amber Love

4.9guided22 min

Journey To Your Future Self

Lai Tattis

4.8guided16 min

Transcend Suffering: Ignite Peace, Joy, & Wisdom

Anthony V. Lombardo

4.8guided13 min

I Am Loved: Awaken The Heart Chakra

Wallis Murphy-Munn

4.9guided26 min

Truth, Love, And Beauty!

Mitesh Oswal

4.7guided14 min

Powerful Morning Affirmation Meditation For Confidence

Angela Rose

4.8guided18 min

Strengthening Immunity and Calm During Time of Coronavirus

Laura Garrison-Brook

4.8guided25 min

Comforting Yourself

Kimberly Allyse Clements (Johnson)

4.8guided4 min

Evening Journal Reflection Prompt

Stone Cairns

4.8guided15 min

Inner Journey

Mikayla Mitchell

4.7guided7 min

Pep Talk Meditation With I Am Affirmations

Lindsay Barrasse

4.6guided3 min

Daily Affirmation (To Connect To Your Divine Essence)

jEnergy- Jen Fedorowicz

4.8guided11 min

Who Am I?

Rick Breden

4.7guided1 min

Sky Mind

John Astin

4.9guided15 min

1. From Movement To Stillness

Nithya Priyan

4.9guided15 min

Say Yes To Your Life

Rev. Dr. Cindy Paulos Msc.D

4.8guided19 min

Introduction To Meditation And Guided Practice

Melenie Borden

4.9guided20 min

Being Ok With Being

Rev. Dr. Cindy Paulos Msc.D

4.8guided9 min

Affirming Your Creative Self

Stacia Elizabeth

5guided23 min

Give All Your Interest To This!

Louise Kay

4.8guided9 min

Calibrated Health

Sabrina Savoy

4.7guided16 min

Pathfinding Meditation

Keziah Gibbons

4.7guided8 min

Releasing Our Attachments

Stefani León

4.8guided4 min

A Message For Women In Leadership

Chenae Carey

4.8guided17 min

Autumn Letting Go Healing Practice

Edward Lamaide

4.7guided9 min

Intention-Setting Practice

Laura Linehan

4.9guided35 min

31-Day Meditation Challenge: Day 8

Eben Oroz

4.9guided25 min

The Ocean Of You, Part 1

Tabitha

4.7guided6 min

Affirmations For Self-Acceptance

Cheryl B. Engelhardt

4.7guided21 min

Silent Witness Meditation

Acharya Das

4.6guided12 min

Meditation For Over Thinking

Susitha Pappiah

4.8guided20 min

Empowering Affirmations N-T

Carrie Garcia

4.7guided10 min

Sacred Self

Selena Lael

4.9guided33 min

I Am Divine Masculine Affirmations | 528Hz 741Hz Delta Theta

Brian Bibi

4.9guided10 min

Coming Home To Your Inner Child

Barbara Murray-Lane

4.9guided24 min

Why Open Eyed Meditation?

InnerSpace

4.8guided18 min

I Am The Captain Of My Ship

James (Jim) Steed

4.7guided2 min

This Vanishing

John Astin

4.8guided25 min

You Are Not The Body Nor The Mind

ciska matthes

4.8guided15 min

Finding Stability: Tree Meditation

Tess Callahan

4.8guided2 min

029 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided14 min

A Guided Writing Meditation Using Writing Prompts To Ease You Into Writing

Joanne Fedler

4.8guided16 min

Heart-Connecting Practice

Izabela Chrobak-Tysver

4.9guided6 min

Five Minute Meds - Exploring The Slippery Nature Of Self

Luis Chiesa

4.9guided15 min

Being Present With Grief

Raymont Anderson

4.9guided34 min

31-Day Meditation Challenge: Day 5

Eben Oroz

4.7guided10 min

Finding Peace By Seeing Yourself - 10 Minutes

Cheryl B. Engelhardt

4.9guided22 min

Carry Only What Carries You

Heidi Escoto

4.6guided5 min

I Am Mantra

Milinya Maxey

4.7guided32 min

Embracing Your Journey

Lauren

4.8guided5 min

Reframe Meditation

Lucy Love

4.7guided14 min

Who Do You Want To Be?

S.C. Sanborn

4.8guided2 min

012 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided20 min

Seeing Your Life In Reverse

Tess Callahan

4.8guided22 min

Practicing Self-Kindness

Kimberly Allyse Clements (Johnson)

4.8guided15 min

Finding Answers Within Yourself - Automatic Writing

Marie

4.8guided2 min

008 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided20 min

Coping With Chaos (Part 2 Of 3) - Preparatory Meditation On Constructing A Healthy Identity

Active Meditation

4.7guided5 min

Brief Gratitude Break

Casey Perkins

4.8guided9 min

Meditation Me Under The Microscope

InnerSpace

4.9guided13 min

Mountain Meditation

Angie Corogin

4.7guided18 min

Awaken: A Contemplative Look Inwards

Dorothy Zennuriye Juno

4.8guided22 min

Finding Your Inner Essence

Heston Renick

4.6guided6 min

Affirmations For Abundance & Prosperity

Nhi Nhi Le

4.8guided12 min

I Am Pure Spirit

Julie

4.7guided22 min

Taking Back Your Power For Empaths

Care

4.7guided22 min

Taking Back Your Power For Empaths

Care

4.6guided22 min

I Am: A New Year's Manifesto For Manifesting All Things

Dorothy Zennuriye Juno

4.7guided19 min

Create Space For New Beginnings

Yinet Gonzalez Gomez

4.8guided9 min

Uncovering Our Truth

Liv Downing

4.8guided19 min

Words From The Orb: Part 5

Estelle Godsman

4.7guided12 min

See Beyond The Voice Of Self Doubt

Jordyn Roe

4.8guided15 min

Nature Based Awakening Consciousness

Dayton Mason

4.6guided6 min

Affirmations To Release Anxiety

Cheryl B. Engelhardt

4.8guided11 min

Meditative Journaling: Prepare For Your Day

Marcy Farrey

4.7guided13 min

Replacing Self-Criticism With Self-Compassion

Alicia Hite

4.8guided5 min

Our Ego In Balance - A Practical Prayer

Bill Marchiony

5guided21 min

Feeling The Ocean Of You (Part 2 Of 2)

Tabitha

4.9guided35 min

31-Day Meditation Challenge: Day 30

Eben Oroz

4.8guided36 min

Wanting Everything & Nothing To Change

Monica Jaggi For Souk Studio

5guided7 min

Write Where You Are 7 Day Challenge - Day 3

Junie Swadron

4.8guided14 min

Inner Child Wisdom: Active Imagination

Ana Liz Ceregatti

4.7guided10 min

Divine Masculine Affirmation Meditation

Ryan Bean

4.7guided16 min

The Gift Of Losing Everything That Can Be Lost

Jared Franks

4.7guided11 min

Love Meditation: I Am Love

Jacqueline O'Leary

4.9guided24 min

Origins

Sean Tebor

4.8guided5 min

Embodiment Of A Lions Strength & Courage

Nathan Williams

4.7guided6 min

Clearing Away Blocks To Abundance In A Beautiful Forest

Shelby Mala

4.7guided11 min

How Am I Feeling?

Estelle Godsman

4.8guided12 min

Isness Theta Meditation Into Presence Beyond Identification

Cathy Baumann

4.8guided19 min

Be Here Now

Katy Kuhlman

5guided14 min

Releasing Fears (Hike & Meditation 2022)

Kiri Cyrelle Meulendyk

4.8guided13 min

Tune In To Your Essential Nature

Jere Friedman

4.7guided1 min

The Vitality Of Everything

John Astin

4.8guided12 min

Taurus Season- Self Love

Joy D

4.7guided6 min

Soul Healing Balm - Passage 1

Arielle Margalit Hecht

4.7guided3 min

I AM Affirmations: Stand In Your Authentic Power

Alyssa Chanelle

4.8guided20 min

Discover Your Dream Birth

Trista Birdzell

4.7guided16 min

Heart Meditation : Your Inner Light

Shivjyoti

4.7guided12 min

Loving Awareness

Hannah Campbell

4.8guided11 min

With You, Well Pleased

Caroline Vogel

4.8guided3 min

001 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided33 min

Dharma - The Practice Of Presence

Kosi

4.8guided15 min

A Writing Meditation To Herald Growth And Change

Joanne Fedler

4.6guided11 min

Powerful Law Of Attraction Affirmations For Manifestation

Nathan Williams

4.8guided18 min

Affirmation - I Am My Own Safe Space

Sara Packard (She/Her/Hers)

4.7guided3 min

At My Core - A Daily Mantra

Embody Nadora

4.8guided1 min

024 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided4 min

Energizing Daily Positive Affirmations

Alyssa Chanelle

5guided7 min

Write Where You Are 7 Day Challenge - Day 5

Junie Swadron

4.7guided9 min

I Can, I Am: Freedom

Katy Kuhlman

4.5guided12 min

Be Your True Self

Steven Webb

4.7guided13 min

Reveal That Which Needs To Be Revealed

Rev. Dr. Cindy Paulos Msc.D

4.6guided18 min

Access Your Divine Self

Debra Berndt-Maldonado

4.8guided3 min

004 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided53 min

New Moon Session - The Gate Of Belief

Elisha Tichelle

4.8guided28 min

Is Enlightenment An Experience Inside The Body Or Outside?

Dhyanse Meditation

4.8guided2 min

019 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided28 min

Advaita Vedanta Guided Meditation #50

Swami Viditatmananda Saraswatiji

5guided48 min

Thought Yoga: Unzipping The Body To Infinity

Saja Fendél

4.7guided2 min

003 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided11 min

Five Stars

Estelle Godsman

4.8guided3 min

023 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided5 min

Prayers On Love, Trust And Surrender

Susitha Pappiah

4.8guided25 min

Secrets Of New Beginnings

Rev. Dr. Cindy Paulos Msc.D

4.7guided8 min

You Are Enough

Bree Janson

4.8guided15 min

Circle Of Calm (Day 3) - Joining Together

Marianne de Kuyper

4.7guided13 min

Short Evening Meditation For Self-Growth And Inner Peace

Heather Deane

4.6guided10 min

Open Your Spiritual Eyes

Lisa A. Romano

4.8guided6 min

A Meditation With Music On The Ebb And Flow Of Change

Henny Flynn

4.8guided21 min

Ocean Of Calm - Voice Only

Natasya Yusoff

4.6guided3 min

Grace For Tough Situations

Katy Kuhlman

4.7guided34 min

Choosing Statements

Joanna

4.7guided9 min

Finding Emotional Stability

Ruben Meulenkamp

4.7guided43 min

Guided Drum Journey With Flute And Poetry

Sogu Music

4.7guided15 min

Enter Deep Stillness: Self Inquiry Practice

Jamen Moss

4.6guided1 min

Make Nothing Into A Problem

John Astin

4.7guided6 min

Manifesting Abundance | Audio Affirmations

Bria Hamlet

4.8guided28 min

Live Your Authentic Self | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided10 min

New Moon: Pre Journaling Meditation

Elies Hadi

4.7guided11 min

Emotional Eating- Self-Discovering The Root Cause

Nathan O'Neill

4.7guided17 min

Wheel Of Consciousness

Active Meditation

4.7guided22 min

Let It Be Just Like This

Tabitha

4.6guided12 min

Trust Your Soul's Journey

Wendy Miller

4.8guided2 min

033 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided6 min

Five Minute Meds - Thoughts Are Not The Enemy

Luis Chiesa

4.8guided2 min

009 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided23 min

Peace & Reconciliation In Relationship

Ann Harrison

4.6guided2 min

Ten Empowering Questions For The End Of Your Day

Josie Ong

4.6guided2 min

Affirmations To Start The Day

Jacqueline Watson

4.6guided2 min

Affirmations To Start The Day

Jacqueline Watson

4.7guided12 min

I Am Creative: Awaken The Sacral Chakra

Wallis Murphy-Munn

4.8guided16 min

Spirit In Form

Rev. Dr. Cindy Paulos Msc.D

4.7guided15 min

Awaken To Your Most Aligned Life

Cleo

4.8guided28 min

Put Ego In Its Right Place | Atisha's 7 Point Mind Training

Dhyanse Meditation

5guided8 min

Cultivating Self Acceptance

Jenn S

5guided60 min

Healing Without Fixing: A Non-Dual Meditation To Rest

Jody Agard

4.6guided9 min

Reclaiming Your Self-Worth

Shayla Dawn

4.7guided20 min

Mental Sphere - Clearing Anger, Fear Or Doubt Meditation

Cindy Bowen

4.7guided14 min

Connect To Your True Self

Colleen Clare

4.8guided21 min

Discovering Wombfulness

Integral Christian Network

4.7guided15 min

I Am Starseed Calibration

Kristin Taylor

4.8guided15 min

Enter Deep Stillness: Self Inquiry Practice (Silent)

Jamen Moss

4.7guided30 min

Beginners Guide To A Daily Meditation Practice

Cory Cochiolo

4.7guided13 min

Spirit

Rev. Dr. Cindy Paulos Msc.D

4.7guided14 min

Surrendering The Imagined Self

Josef Shapiro

4.7guided13 min

Bliss Meditation

Rev. Dr. Cindy Paulos Msc.D

4.7guided20 min

Blessings

Rev. Dr. Cindy Paulos Msc.D

4.7guided3 min

Who Am I?

Aannsha Jones

4.8guided16 min

A Reflection Practice For Entrepreneurs And Small Businesses

Chenae Carey

4.6guided6 min

Affirmations To Release Negativity

Cheryl B. Engelhardt

4.8guided33 min

Advaita Vedanta Guided Meditation #49

Swami Viditatmananda Saraswatiji

4.8guided19 min

Decree Of The I Am For Health & Well-Being

En Memoria de Gesus Mora

4.7guided20 min

Healing Affirmations H-M

Carrie Garcia

4.7guided15 min

I Am Safe Meditation

Remika Rajkitkul

4.8guided28 min

Lovingly Reconnect With Your Emotions

Twenty Breaths Meditation

4.8guided9 min

Journaling For Belonging - Mindful Self-Reflection Practice

Patrick Christopher Ehler

4.6guided2 min

Love Meditation: We Are One

Jacqueline O'Leary

 

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