14:04

Releasing Fears (Hike & Meditation 2022)

Name: Releasing Fears (Hike & Meditation 2022)
Uploaded: 2022-10-14T15:20:55.000Z
Duration: 14 min 4 s
Channel: Kiri Cyrelle Meulendyk
Description: This visualization takes you back to a past memory when you were showing up in fear. You find the fear in your body. Breathe into it. Then place your fear in a box. Then you thank your fear as it floats away. Leaving you feeling lighter and more at peace.

by Kiri Cyrelle Meulendyk

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This visualization takes you back to a past memory when you were showing up in fear. You find the fear in your body. Breathe into it. Then place your fear in a box. Then you thank your fear as it floats away. Leaving you feeling lighter and more at peace.

Fear Meditation Breathing Self Compassion Body Scan Emotional Labeling Peace Fear Release Breathing Awareness Cannon Breathing Visualizations

Meet your Teacher

Kiri Cyrelle Meulendyk

The Blue Mountains, Canada

Meet your Teacher

Kiri Cyrelle Meulendyk

The Blue Mountains, Canada

© 2026 Kiri Cyrelle Meulendyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.