Affirmations To Release Anxiety

Positive "I am" affirmations to take you on a journey of releasing anxiety and finding a place of calm and confidence. Supported by original music that will keep you present, focused, and moving forward emotionally.

Transcript

Hey there,

It's Cheryl.

For years I struggled with anxiety and panic attacks.

I developed ways to find peace and hope in the darkness of anxiety.

I want to share them as affirmations with you today.

Feel free to repeat after me or recite to yourself.

Let's begin.

I am not alone.

I am my own source of light.

My light shines even when I am surrounded by darkness.

I am magical.

I am enough.

Darkness is no longer dark when I am present.

I am illuminary.

I am okay.

I am better than okay.

I am alive.

I am feeling all the things I am feeling.

I see my feelings.

I love my feelings.

I love that I am able to feel these feelings.

I may be feeling anxious in this moment.

It is temporary.

My anxiety is telling me something.

I am listening.

I hear you.

I am safe.

I am taking care of myself.

I allow myself to relax.

I am deeply relaxed.

In this moment,

I choose to feel calm and peaceful.

I allow relaxation to take over my body.

I breathe deeply.

In and out.

With every breath,

I release any anxiety from within.

I become more and more peaceful.

Thank you,

Anxiety,

For joining me today.

I no longer require your presence.

You are free to go.

It is your time to go.

With every breath,

I release any fear I may have about the future.

I become more and more grounded.

I am living the best version of my life.

All is well in my world.

I am protected.

I am prepared.

I am doing a really good job.

I have everything that I need and I can breathe easily.

My strength comes from within.

I am my own source of light.

I am a luminary.

Reviews

I love that I found this meditation. I will definitely keep using this. I think this would be lovely with EFT tapping first thing in the morning > usually when I experience my anxiety....it is free to go!

Thank you for calming my headspace this morning! 🦋✨🤍

this is exactly what i needed for this morning! my anxiety was so bundled up i let it out with a good cry. thank you ❣️🫂

Excellent meditation helping to say goodbye to anixety.

This meditation is so uplifting...I love it ❤ 🧘‍♀️

I went from dwelling in sadness to feeling hopeful. I only wish it was longer. Thank you for helping me feel my inner light shine 💖

Thank you. The combination of music and affirmations is very effective.

Thanks for these affirmations to release anxiety. I found it very helpful.

Thank you, you really spoke to the inner ‘me’ at a time of need.

Wonderful ❤️Thank you very much

Thank you

Loved this! 💗🙏🏻🥰

Perfect! Thank you 🙏🏻❤️

Wonderful! The music, too! (By you?) I will repeat daily! :) Thank you!

just what I needed to ease the Sunday blues. hope you will be live streaming again soon they were awesome.

Healing words that I needed to hear today. Will be saving for future use. Thank you 🙏🏻

Loved the part that she said anxiety has something to tell

This is great, thank you :)

Lovely meditation! I love how the affirmations came full circle. Thank you 🙏