14:45

Surrendering The Imagined Self

Name: Surrendering The Imagined Self
Uploaded: 2019-02-24T06:47:05.000Z
Duration: 14 min 45 s
Channel: Josef Shapiro
Description: This is a guided practice led by Josef Shapiro, founder of Clear and Open. This practice invites us to focus on the breath as a way to enter a place of deep stillness and clarity. From here, we will surrender to the breath, allowing us to enter the present moment with profound awareness.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a guided practice led by Josef Shapiro, founder of Clear and Open. This practice invites us to focus on the breath as a way to enter a place of deep stillness and clarity. From here, we will surrender to the breath, allowing us to enter the present moment with profound awareness.

Performance Contemplation Self Inquiry (I Am)Focus Self-Observation Clarity Beginner Health & Happiness Gentle Repetition Workplace Stress & Anxiety Spirituality Nondualism Flow