Welcome to this guided meditation for tourist season.
Tourist season is a time to slow down and do self-care.
My name is Joy D.
Fanning and I will be guiding you through this meditation.
To begin,
Take a seat or lay down,
Move around and get comfortable,
Then close your eyes.
To start,
Take some deep breaths,
Breathing all the way in,
Filling the chest,
Holding the breath.
Become the observer of your thoughts,
Letting them pass by like clouds.
If you find yourself focusing on one,
Don't get upset,
Just release it.
Today we are creating space for ourselves,
To bring love for ourselves back into our awareness.
Repeat these words in your mind.
Place your hands on your heart space if you like as well.
I love who I am.
I love who I am becoming.
I am worthy of love.
I love myself.
Love lives inside of me.
With each breath,
Breathe in the energy of love,
Let it fill up your body.
Let it fill up your body.
Let it fill up your body.
Let it fill up your body.
Let it fill up your body.
Let it fill up your body.
Let it fill up your body.
You are before a tranquil pond.
Move forward till you can see your reflection.
What thoughts and emotions arise as you look at your reflection?
As you hold your own gaze,
Repeat these affirmations again with me.
I love who I am.
I love who I am becoming.
I am worthy of love.
I love myself.
Love lives inside of me.
Let the power of these words wash over you,
Knowing in your heart they are true.
I love you.
You You You You You Give gratitude now to yourself for taking this time to self-care Feel the love in your heart for yourself Know it lives there always You You You return now to your body begin to move around opening your eyes Thank you for joining me today in this guided meditation for Taurus season Go forward in this season with love for yourself bless you all Honesty
