Welcome to your daily presence.
You know,
At any time we can pause the action,
We can pull up a moment and breathe into that space.
This is really about slowing things down and allowing ourselves to feel,
To experience,
To be human.
This is your daily presence number three and I invite you to allow my words to be your words as you settle in,
Take a breath.
If you're comfortable and you're in a place where you can close your eyes,
I invite you to do that now.
As I live and breathe,
I recognize that struggle is and has been a part of my journey.
I have lived my own forms of abuse,
Shame,
Fear,
Disappointment,
And anguish,
And yet none of these experiences hold power over me now.
Not one of them can supersede the abundant presence of love and understanding that lives in and all around me.
I am in the natural flow and attuned to the allness that is and I am ever present,
Ever loving,
And ever joyful for this moment and to know the God of my being.
And so it is.