05:37

Brief Gratitude Break

Name: Brief Gratitude Break
Uploaded: 2020-08-13T22:16:24.000Z
Duration: 5 min 37 s
Channel: Casey Perkins
Description: This brief gratitude break is perfect for a quick moment in your day to check in with yourself & recharge. Connecting the breath to a simple, personal dynamic mantra listing gratitude for things that enter your mind is the practice & can be used for any length you desire. Use this practice to start or end your day with gratitude.

by Casey Perkins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This brief gratitude break is perfect for a quick moment in your day to check in with yourself & recharge. Connecting the breath to a simple, personal dynamic mantra listing gratitude for things that enter your mind is the practice & can be used for any length you desire. Use this practice to start or end your day with gratitude.

Gratitude Relaxation Body Relaxation Breathing Breathing Awareness Mantras Meditative Postures Personalized Mantras Postures Recharging Visualizations

Meet your Teacher

Casey Perkins

Sewanee, TN, USA

Meet your Teacher

Casey Perkins

Sewanee, TN, USA

© 2026 Casey Perkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.