Five Minute Meds - Thoughts Are Not The Enemy

This five-minute guided meditation explores the nature of thoughts with the help of quotes from spiritual teachers Jeff Foster, Tara Brach, and Alan Watts, as well as author William Stafford and singer-songwriter and Zen practitioner, Leonard Cohen. This exploration of thoughts should ease our relationship with them, coming to see thoughts not as something apart from the flow of life, but as an essential part of it. We can then see that thoughts are not the enemy. The enemy is believing them.