19:49

Be Here Now

Name: Be Here Now
Uploaded: 2023-04-08T17:56:49.000Z
Duration: 19 min 49 s
Channel: Katy Kuhlman
Description: Join me for a 20 minute gently guided meditation to focus on becoming more present and peaceful. We will repeat the mantra "Be Here Now" and using a subtle visualization to release distractions. Closing with light energy work, we then return to our day refreshed and revitalized. Namaste.

by Katy Kuhlman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

Join me for a 20 minute gently guided meditation to focus on becoming more present and peaceful. We will repeat the mantra "Be Here Now" and using a subtle visualization to release distractions. Closing with light energy work, we then return to our day refreshed and revitalized. Namaste.

Presence Meditation Body Awareness Self Compassion Thought Observation Gratitude Relaxation Peace Full Body Relaxation Aquatic Visualizations Breathing Awareness Mantras Mantra Meditations Refreshments Visualizations Energy Work Revitalization

Meet your Teacher

Katy Kuhlman

Cleveland, OH, USA

Meet your Teacher

Katy Kuhlman

Cleveland, OH, USA

© 2026 Katy Kuhlman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.