Discover Your Dream Birth
20:14
20:14

Discover Your Dream Birth

by Trista Birdzell

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
319

This is for anyone that is wanting to dive deeper into their dream birth. Through guided visualization, you will see, hear and feel what is in and around you during your labor and birth. This is to help you understand your true desires so you can intentionally create and build the environment that will help you feel safe and empowered the most, regardless of where you choose to give birth. Inside the meditation will be a chance to pause and journal down what it is you saw and felt in your space.

BirthBody ScanBreathingAwarenessFocusJournalingSupportWisdomCuriosityMeditationEmpowermentSafetyDeep BreathingEnvironmental AwarenessEye FocusPartner SupportBirth SupportInner WisdomCuriosity And MysteryBirth VisualizationsVisualizations

Meet your Teacher

Trista Birdzell

Provo, UT, USA

Meet your Teacher

Trista Birdzell

Provo, UT, USA