I Can, I Am: Freedom

Give yourself permission to accept an affirmation, then speak it into being. I Can - clears the way to acceptance. I Am - enables the creation of the thing you want to affirm. Meet yourself where you are. Prepare yourself, then acceptance is easier.

Transcript

Welcome to this meditation for I Can,

I Am affirmations.

You can do this meditation sitting up or lying down.

The idea here is that sometimes we need permission and maybe it's just from ourselves to clear the way for an actual affirmation to take hold.

By saying I can first for the affirmation,

Then it allows you space to consider that as an option.

Then take a breath and repeat it as I am really taking this affirmation into your heart,

Into your body,

Into your space and letting it grow.

As you repeat the affirmations,

Feel free to whisper it out loud,

Say it in your heart or scream it if you can.

Let's get started.

Take three strong deep breaths.

I can be free.

I am free.

I can let go.

I am letting go.

I can move on.

I am moving on.

I can start over.

I am starting over.

I can walk my path.

I am walking my path.

I can rebuild strength.

I am rebuilding strength.

I can say goodbye.

I am saying goodbye.

I can put the past behind me.

I am putting the past behind me.

I can release what holds me back.

I am releasing what holds me back.

I can take care of myself.

I am taking care of myself.

I can chase the rainbows.

I am chasing the rainbows.

I can find myself again.

I am finding myself again.

I can be free.

I am free.

I am free.

I am free.

I am free.

Reviews

I really enjoy your calming and healing meditations🧘‍♀️ thanks so much for sharing with us🙏💜

I appreciate the style of your meditations. I love that you offer screaming and hearing your breath. Thank you :)

Wonderful! Will keep this as a regular daily play..

perfect. thank you.

I wish you had 20 of these I can; I am affirmations! They are always so good! Thank you 🙏🏾

Thank you 🙏🏾 your meditations are amazing. 8/19

II 4/25/20

Thank you. Very powerful. 🙏😇🤩

Thank you for freeing me

Really lovely meditation, thank you 🙏

So simple but effective.

Very useful on a bad day, thank you.

Simple and powerful. Namaste.

Different and nice.
Thank you ☺

I love those affirmations it was easy for for me the sequences of I can to I am in action. Thanks/Namaste

Great affirmations. I will carry these with me through the day. Thank you 😌🙏💗

Very empowering meditation thank you