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Coping With Chaos (Part 2 Of 3) - Preparatory Meditation On Constructing A Healthy Identity

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Meditation
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How we define who we are is the basis for determining the status of our strengths and talents. If we see ourselves as weak, victimized, or sick, we are automatically limiting our ability to thrive and manage our daily tasks. When our confidence and optimism are failing, we need to avoid the temptation to be defined by our problems and disappointments. Our proper identity should be based on our personal merit and accomplishments rather than our burdens, struggles or membership in any group.