
15:08
15:08
Circle Of Calm (Day 3) - Joining Together
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
190
On day 3, we will look at the theme of 'Joining Together' which is about looking at the steps you need to take right now. The Circle of Calm is inspired by the method called 'Emotional Walkabout'. It's explained in the book 'Emotional Yoga' which is written by Bija Bennett. In the 10 meditations on the Circle of Calm, I (Marianne) will explore the method of self-inquiry with you to find answers to situations, feelings and/or thoughts that keep you busy.
CalmSelf InquiryMindfulnessBody ScanEnergy FlowSelf ExplorationMindful ObservationBreathing AwarenessEmotional DialoguesEmotional WalkaboutEmotional YogaEnergy Flow Movement
Meet your Teacher

Marianne de Kuyper
Amsterdam, Netherlands
