Ten Empowering Questions For The End Of Your Day

Reflect on your day and set yourself up for a great tomorrow with these ten empowering questions for the end of your day. It's part of a special series to celebrate the 10 year anniversary of the Affirmation Pod podcast!

Transcript

What was reliable today?

What went well today?

What did not fall apart today?

What falls under self-care that I did today?

What was a moment of progress that I made today?

What's a great decision I made today that I may not have made in years past?

How did my resiliency show up today?

What do I need to remember more today?

What am I thankful for that I don't usually choose as something I'm thankful for?

What affirmation fits for right now?

Reviews

Genuinely helpful questions. The mind and body was immediately interested and able to take them in and process. I imagine that listening to this every evening for a month could create real change 🌟❤️

Thank you so much for these great, essential insights to remember, inorder to appreciate ourselves & what happens each daily that we may take for granted. Feeling overwhelmed or distracted we may not see things that are actually a blessing & empowering. Asking these questions on a daily basis, can certainly (in the main) can help put life into perspective! 🙏🏽❤️

This was wonderful. I loved the questions at the end of my day that allowed me to replay my day, and remind myself that despite all, I really am grateful, and I really am blessed in so many ways. Thank you so very much for sharing this beautiful meditation. I will be bookmarking it to come back too often. Thank you, Namaste. 🙏🏽💚

Thank you this was most enlightening.

Really interesting practice. I liked the questions being asked, and then being given some time to respond. I'll listen to this one again. Thank you 🙏

Different but very helpful questions as I end my day. Helpful prompts in a quick review.

Thank you for helping me reflect at the end of this day.

🙏🙏🙏

Lovely

Really helpful!

Very thought provoking, thank you 💜

By asking these questions it actually makes you realise everything to be thankful for. Thank you. I know I will sleep better.

Thank you😊.

Just what I needed to finish the day.

These are great thinking/writing prompts. I listened in the morning haha but I will be revisiting. Nice to have in mind before the day begins to. Like ok brain be on the lokout for shiny happy joyful things!

Short meditation for end of day reflection . I’ll come back to this one. Thank you!

Great questions to ask yourself.

Very good!

I'm greatfull that I've come across this guided mediation

Thanks for the thoughtful questions