Guided Meditations for Self-Confidence

Cultivating self love and compassion through meditation can help build self confidence, inner peace and positive emotions. When negative thoughts or feelings arise during meditation, we practice simply noticing them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation.

Read more

Displaying 10000 meditations for self-confidence

4.9guided5 min

Day 9 - Breathe

Lisa Meta

4.7guided10 min

Words Of Affirmation

Karen Wang

4.8guided9 min

10-Minute Meditation For A Happy & Abundant Life

Nikki Dyer

4.8guided2 min

Words Of Encouragement

Clint van Heerden

4.9guided25 min

It's Time To Like Yourself More

Steph Parejamaas

4.7guided10 min

Morning Motivational 'I AM' Affirmations

Nathan Williams

4.9guided31 min

Manifest In Your Sleep

Jason Stephenson

5guided17 min

Star Chakra Activation Meditation

Jaclyn Albergoni

4.8guided8 min

EFT Tapping To Lose 50 Pounds

Marcella Friel

4.9guided62 min

10 Minute Relaxing Bath Meditation | + 1 Hr Spa Music

Nikki Dyer

4.9guided12 min

You Don’t Have To Prove Anything

Eileen Rose Miles

4.9guided10 min

A 10 Min-Root Chakra Awakening For Grounding & Confidence

Ellen Mouton

4.8guided20 min

Exploring Worthiness - 20 Minute Daily Insight

Lou Redmond

4.8guided17 min

Self-Love Meditation

Amanda Sophia

5guided26 min

Embodied Release: Awakening Your Divine Blueprint

Evelien van Ommen

4.9guided37 min

Ignite Your Radiant Confidence

Michael and Jahna

4.8guided2 min

Moving Forward Despite Fear

Jen Jamē

4.7guided7 min

I Deserve Happiness

Ashley Looker

4.7guided6 min

Self Worth Affirmations

Jen Shutte

4.9guided22 min

Own Your Path

Eileen Rose Miles

5guided13 min

Positive Risk - Responding With Prayer:

Jess Bielman

4.7guided4 min

Dwell In Possibility

Maria Aleandra

4.8guided12 min

Meditation For Self Love And Acceptance

Kate Amber

4.9guided17 min

What If It Worked Out EFT Tapping Meditation

Nicole.For.Real

5guided3 min

Positive Self-Talk For Anxious Kids

Jean McDonald

4.8guided7 min

70 Positive Affirmations For Empaths

Rebecca Jo-Rushdy

4.7guided15 min

Igniting Courage

Bethany Auriel-Hagan

4.8guided19 min

Deep Relaxation For Pregnancy

April Lovett

4.7guided6 min

Love Notes To Myself

Dorothy Zennuriye Juno

4.9guided16 min

Reclaim Your Power For Empowerment

Jaclyn Albergoni

4.9guided37 min

#105. From Individual Consciousness To God | VBT

Dhyanse Meditation

4.8guided3 min

Busy Mama

Jess Kavanagh

4.9guided12 min

Solar Plexus Affirmations

Jane Lyon

4.9guided15 min

The Castle - Creating Strong, Healthy Boundaries

HQ - Holistic Intelligence

4.7guided8 min

I Am Affirmations: You Are Limitless

Stefanie Emery

5guided22 min

Qigong Shaking & Heart Acupressure To Release Anxiety

Wenlin Tan

4.9guided7 min

Reality Check - Come Back To Yourself

Saskia Lightstar

4.9guided10 min

Affirmations For Resilience And Strength

Katie Dwyer

4.8guided11 min

Loving All Of Who You Are

Skylar Liberty Rose - Support for Midlife Women

4.9guided24 min

Manifest Miracles Sleep Meditation

Jason Stephenson

4.9guided13 min

Empowered Affirmations: Stepping Into Your Strength

Eileen Rose Miles

4.9guided10 min

Connection With Your Life Force

Brenda Mailer

4.7guided9 min

Allow + Accept

Terri Cole

4.8guided15 min

Self-Esteem Affirmations (Whispered)

Venus O'Hara

4.8guided15 min

I Am Worthy - Guided Healing Meditation

Sarah Jensen

4.9guided14 min

Meditation On Self-Acceptance

Michael Callahan

4.8guided16 min

Step Into The New You EFT/TFT Tapping Meditation

Nicole.For.Real

4.9guided11 min

Embarrassment EFT Tapping Meditation

Nicole.For.Real

4.8guided19 min

The Secret Garden - Self-Care

Mandy Young

4.7guided15 min

15 Minute Self-Trustd

Jenine Boser

4.8guided17 min

Boost Your Vibe To Feel Valued And Important

Lisa Whatley

4.9guided7 min

Releasing The Fear Of Being Seen

Anumeha Upalkar

4.7guided7 min

Pregnancy Affirmations

Trista Birdzell

5guided10 min

Vishuddha Chakra Practice - Voice Activation + Communication

Kimara Rio

4.9guided11 min

Inner Canvas Technique: Easily Re-Write Patterns & Beliefs

The Mental Level

4.9guided14 min

Prayer For Outsiders: For The Ostracized, Cut Off, Outcast

Ana Mael

4.7guided27 min

Magnetize Your People Through Heartbeams - Guided Journey

Octavia Brooks

4.9guided30 min

Unlock Your Full Potential

Jason Stephenson

4.9guided9 min

Love And Appreciate You

Lola Wright

4.7guided37 min

When You Feel Like Giving Up - A Realignment Meditation

Laura Garrison-Brook

4.9guided12 min

Venus Retrograde Aries To Pisces 2025: The Looking Glass

Lisa Turner | Stars & Stillness

4.8guided5 min

Finding Your Own Power

Betsy Johnson

4.9guided15 min

Follow Your Dreams Affirmations (Whispered)

Venus O'Hara

5guided10 min

Meditation To Reclaim Your True Divine Essence

Evelien van Ommen

4.8guided9 min

Wellness As A Way Of Life: Week 1: Mindset For Wellness

Rev. Skip Jennings

4.9guided10 min

A Loving Embrace

Clare Walters

4.9guided15 min

Journaling for Self Love Meditation

Jamie Wozny

4.8guided8 min

Get Better at Saying, "No"

Justin Michael Williams

4.9guided13 min

Persephone - Goddess Affirmation

Embody Nadora

4.9guided9 min

Coming Back To You Meditation

Yasmine Cheyenne

4.9guided15 min

Visualization For Becoming Your Best Self

Alli Nichole

4.6guided11 min

Morning Affirmations

Sarah Weber

4.7guided14 min

Coming Home To Yourself

Eva Haro

4.9guided10 min

Awaken Your Sensual Self

Meeta Intimacy Coach

4.7guided14 min

Solar Plexus Meditation

Kelly Daley

5guided10 min

11-Min Vocal Warm Up For Connection & Confidence

Sunday Muse

4.9guided28 min

Attract Big Miracles In Your Life

Jason Stephenson

4.9guided30 min

I AM Affirmations For An Inspired Life Before Sleep

Jason Stephenson

4.8guided14 min

Self Love Practice

Anaïs Skoutariotis

4.8guided19 min

Mirror Work - Redefining How We See Ourselves

Jordyn Roe

4.8guided18 min

Affirmations For Those With Autism

Sally Clough

4.9guided4 min

Gifted By God - Scripture Meditation

Lauren Ard

4.9guided4 min

Inner Child Dialogue: Solar Plexus – Shame

Johnergy Healing

4.9guided123 min

Sleep Affirmations To Release Doubt And Build Confidence

Jeremiah Hoeft

4.9guided4 min

Inner Child Dialogue: Solar Plexus – Shame

Johnergy Healing

4.9guided123 min

Sleep Affirmations To Release Doubt And Build Confidence

Jeremiah Hoeft

4.7guided5 min

You Are Enough

Lauren Barber

4.9guided38 min

Sleep Meditation For Transformational & Rapid Weight Loss

Tansy Forrest

5guided16 min

Avalon Priestess | Healing And Awakening

Nathalie Golding

4.8guided10 min

Start Your Day With Joy

JuneB

4.6guided14 min

Affirmation Meditation: I Am Proud Of All My Efforts

Alison Potts

4.8guided10 min

Flower Full Moon Magic: May Full Moon In Scorpio Astrology

Nikki Dyer

4.9guided19 min

Affirmations & Reiki For Menopause Symptoms

Bailey Barbour NP, Reiki Master Teacher

5guided92 min

You Are Enough: Sleep Affirmations To Feel Worthy

Jeremiah Hoeft

4.9guided6 min

Protection Meditation 7 Minutes

Audrey Lobdell

4.9guided10 min

Solar Plexus Chakra Manifestation

Jaclyn Albergoni

4.7guided13 min

Releasing The Fear Of Success

Hayley Carr

5guided10 min

A Meditation With Your Past And Future Self

Wendy

4.9guided33 min

Guided Meditation On Competition & Cooperation

Sravasti Abbey Monastics

4.7guided11 min

Highly Sensitive Person Empowerment Meditation

Ciara McCormack

4.9guided34 min

#103. Children Of The Crowd | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided19 min

Reiki For Chakra Healing

Dani Fankhauser

4.7guided12 min

Overcoming Insecurity

Sona Bahri

4.7guided40 min

Yoga Nidra for Weight Loss & Deep Sleep

Dr. Liz Slonena

4.9guided10 min

Breathwork For Grounding To Support Self-Love

Faith Hunter

4.8guided21 min

Dust And Starlight

Goddess Kindled Universe

4.6guided5 min

Positive Affirmations For The Self

Rev. Skip Jennings

4.7guided20 min

Increasing Self-Acceptance And Self-Esteem

Moira Hutchison

4.8guided24 min

Third Trimester Pregnancy Affirmations

Anja Moncrieff

4.9guided7 min

Quick Relief From Social Anxiety

Mark Stevens

4.8guided23 min

The Discovery Of Your SELF - Who Am I?

John Siddique

4.7guided6 min

Just For Today

Barbara Deyo

4.7guided10 min

Awakening Happiness Within With Gratitude And Affirmations

Andrew Neel

4.8guided15 min

Body Appreciation With EFT Tapping

Morgan Webert

4.9guided9 min

108 Affirmations For Bravery & Courage (No Music)

Trevor Lewis

4.8guided11 min

Projector Guidance - Human Design

Eye Create Lines

4.8guided14 min

Daily Dose Of Frida Kahlo's Resilience And Authenticity

Jonathan Lehmann

4.7guided23 min

Getting Unstuck

Lou Redmond

4.9guided4 min

Courage To Make Mistakes

Maryam Imogen Ghouth

4.7guided12 min

Self-Love Meditation

Ella Elizabeth

4.9guided33 min

Motivation

Cathy Mc Donald

4.9guided22 min

Discovery, Integration, And Transformation

Attachment Repair

4.8guided7 min

BALM - The Peace Between Breaths

Jamal Vickers

4.9guided11 min

Walking Morning Affirmations For A Radiant Day

Susie Tagarro | Sacred with Susie

4.8guided29 min

5. Joy

Eliezer Yisroel

4.8guided15 min

Grounding Practice

Helen Forster

4.8guided4 min

Mini Check-In

Birgit Penzenstadler

5guided25 min

Affirmations, I Am Safe, I Am Calm

Jason Stephenson

4.8guided19 min

Awaken Your Inner Hero

Léa Candon

4.6guided1 min

Good Morning Fresh New Day

Rochelle Currie

4.7guided119 min

Meditation To Sleep And Increase Your Self-Confidence

Robert Aceves

4.9guided9 min

Retrieve Your Power And Surrender To The Divine Aspect Of You

Aleya Dao

4.9guided28 min

For Positive Energy, Peace & Light

Jason Stephenson

4.7guided4 min

Affirmations To Calm Our Mind

Larissa Ranglin

4.7guided8 min

Morning Meditation For Confidence

Jade Mordente

5guided5 min

Affirmations For Wild Inspiration

Tina Stinson

4.9guided3 min

Mindful Eating Affirmations

Tranquil Nurturing Space

5guided23 min

I Deserve More | Self Worth Meditation

Cory Cochiolo

4.8guided8 min

Permission To Be Exactly Where You Are

Skylar Liberty Rose - Support for Midlife Women

4.7guided10 min

Meditation To Gain The Courage To Pursue Your Goals & Dreams

Oana Dragan

4.8guided8 min

Permission To Be Exactly Where You Are

Skylar Liberty Rose - Support for Midlife Women

4.7guided10 min

Meditation To Gain The Courage To Pursue Your Goals & Dreams

Oana Dragan

4.7guided6 min

Confidence, Clarity & Power With 320Hz

Kathryn Greco

4.8guided14 min

How To Make Your Mind Calm - Meditation 17

Henrik Lennartsson

4.8guided17 min

Embracing Enoughness: Finding Peace In Who I Am Right Now

Desi Hall

4.9guided3 min

Power Affirmations For Kids

Jean McDonald

4.8guided13 min

Smiling Is An Act Of Compassion

Gerald Blomeyer

4.9guided35 min

What Awaits Us Beyond Our 'I Am' Thoughts

Monica Jaggi For Souk Studio

5guided18 min

New Year Meditation: Release Expectations And Arrive In Awe

Eileen Rose Miles

4.7guided23 min

The Future You

Natalie Benns // Mrs Weightloss

4.8guided12 min

Preparing For Challenging Contact

Katharine Chestnut

4.8guided13 min

Self-Confidence Journey With Spirit Guide Otter

Sagittarius Way

4.8guided10 min

February New Moon In Pisces Astrology Meditation

Nikki Dyer

5guided12 min

Dancing Across The Canvas

Patricia Baldwin Seggebruch

4.8guided5 min

What If You’re Not Lost… You’re Just Done Proving Yourself?

Anthony V. Lombardo

4.7guided26 min

Female Body Scan

Keziah Gibbons

4.8guided26 min

Bedtime Alchemy | The Fountain Of Restoration

Ashley Dupuy

4.9guided14 min

Self-Trust Blooming: A Golden Seed Garden Journey

Seryna Myers

4.9guided12 min

Using P.O.W.E.R To Help You Effectively Negotiate A Pay Rise

Giovanni Dienstmann

4.7guided19 min

Self-Love Ritual

Eleanor Hadley

4.7guided9 min

I Am Woman - Honouring The Divine

Janaki

5guided25 min

Affirmations For Health, Wealth, Happiness 30 Day Program

Jason Stephenson

4.7guided14 min

I Am Strong: Affirmation & Power Practice

Ellie Grace

4.6guided4 min

"I AM" Affirmations

Paul Berry

4.9guided45 min

Yoga Nidra For Self-Esteem & Confidence

Stephanie Malka

4.7guided8 min

Morning Meditation With Affirmations

Raheela

5guided21 min

Free Flow Journal Writing For Quantum Learning

Nancy Inspired

4.8guided11 min

When Did You Stop Singing?

Katharine Chestnut

5guided6 min

Moving Meditation For Energy Release

Jessie

5guided14 min

Empower Your Light | Igniting Your Solar Plexus Chakra

Anna Khandrueva

4.8guided14 min

Red Sarasvati Meditation For Wisdom, Eloquence And Abundance

Michael Lobsang Tenpa

4.7guided3 min

I Am Affirmations

Rachael Hughes Edwards

4.9guided28 min

Illuminating Honesty

Lane Kennedy

4.8guided10 min

Affirmations For Breaking Through Chronic Pain

Alec Kassin

4.7guided10 min

Awakening Confidence Meditation

Chelsea Pottenger

5guided5 min

Energizing Empowerment

Valerie Strong

4.7guided4 min

7 Life Changing Affirmations You Need To Hear Today

Nikki Dyer

4.9guided5 min

Build Momentum & Courage With Small Brave Steps

Tina Stinson

4.9guided16 min

Soulmate Attraction Meditation

Katie Krimitsos

4.8guided19 min

Healing Boundaries. Protect Yourself From Energy Vampires

Tracy Malone

4.9guided11 min

Becoming Your Hottest Self: Confidence, Beauty And Success

Dana Retzlaff

4.9guided29 min

Attract Miracles & Manifest Your Desires

Jason Stephenson

4.9guided6 min

I Am Unstoppable: Affirmations For Tackling The Day

Ashley Chymiy

4.9guided7 min

Daily Affirmations To Empower Your Mind

Shireen Chada

4.6guided5 min

Four Step Alignment Practice

Jonathan Lehmann

4.7guided11 min

Increase Self-Esteem - Affirmation Meditation

Elle Louise Mcbride

4.8guided9 min

Affirmations For Vibrant Health With AUM & Theta Waves

Patricia Turgeon

4.8guided24 min

Reflecting And Meditating On Loneliness

Tony Brady

4.7guided10 min

Morning Meditation - This Brand New Day

Josie Frid

4.7guided2 min

Space Meditation - Time For You

Nicholas "Quazzy" Herd

4.7guided12 min

Affirmation

Michelle Joy

4.7guided9 min

You Are Worthy

Faith Hunter

4.8guided8 min

Trust Yourself Guided Meditation

Venus M

4.8guided11 min

Self Love Meditation

Mary Li

4.9guided8 min

A Meditation To Feel Powerful In Your Boundaries

Joachim Brackx

5guided36 min

Future Self Meditation

Julianne Arce

4.8guided16 min

Guided Meditation To A Multidimensional Self-Love Journey

Alex Buta

4.9guided13 min

About Self Belief

Michael Callahan

4.8guided71 min

Improve Your Self Esteem - Sleep Affirmations

Antonia L

4.6guided10 min

Start Your Day With Energy, Optimism & Awareness Meditation

Robert Aceves

5guided17 min

New Year, Choose Kindness Towards Yourself

Francesca J

5guided32 min

Attract Abundance, Health, & Happiness Affirmations

Jason Stephenson

5guided23 min

28 | Exploring Compassion 1 (With Mini-Class)

Rachel Grace

4.9guided10 min

Reframe Worry And Remember Strength (With Music)

Jen Knox

4.7guided5 min

I Can Do This And Other Powerful Thoughts

Tanya Chivers Mein

4.9guided20 min

Quantum Future Visualization

Erika Hsu

4.9guided49 min

Meditation For Early Labour - Deeply Relaxing

Anja Moncrieff

4.7guided17 min

Self Worth

Stuart Kaplan

4.7guided10 min

How To Calm Your Inner Worrier: IFS Meditation

Dan Roberts

4.8guided9 min

The Difference You Make - Day 3

Peacebeam

5guided32 min

Yoga Nidra Embracing the Feminine & Self-Love

Emily Stroia

4.8guided10 min

Throw Off Your Invisibility Cloak

Jacquelyn Atkins

4.8guided16 min

Empowering Affirmations For Learning And Goal Achievement

Ramona Robinson

4.9guided18 min

Self-Love And Empowerment Affirmations

Eileen Rose Miles

4.9guided16 min

Courage And Kindness

Raely Elle

5guided29 min

I Am Positive Affirmations, Attract Abundance

Jason Stephenson

5guided12 min

Postpartum Meditation With Positive Postpartum Affirmations

Anja Moncrieff

5guided8 min

108 Affirmations For Self-Esteem (With Music)

Trevor Lewis

4.8guided15 min

Shift Fear Based Thinking

Sacha Stewart

4.9guided6 min

Say Yes To Yourself Meditation.

Therese Skelly

4.7guided10 min

EFT Self-Compassion Tapping

Mile Hi Church

5guided7 min

Solar Plexus Meditation With Breathwork

Marianna Thanos

4.8guided11 min

Becoming The Goddess

Tina Marie Bertoli

4.9guided10 min

You Are Enough.

Julia Elena

4.7guided14 min

Managing Coronavirus Anxiety With Compassion

Jordana Reim

4.8guided15 min

Step Into Your Power

Trista Davis

4.9guided8 min

Releasing Tension Downward Meditation

Juli Kramer

4.8guided5 min

5 Minutes Of Gratitude

Nikki Dyer

5guided32 min

Yoga Nidra - The Hero's Journey

Nico Mulholland

4.8guided14 min

Inner Child Healing Meditation

Corona Brady

4.9guided16 min

Throat Chakra Clearing Meditation

Eileen Rose Miles

4.8guided10 min

Calling In Your Tribe

Madison Cresswell

4.9guided16 min

Coping In Today's World With Meaningful Meditation

Michael Callahan

4.7guided6 min

Self-Love Affirmations & Meditation

Rachel Boucher

4.9guided13 min

A Journey To Reclaiming Your Self Worth

Francesca J

5guided26 min

Get Hired Fast

Victoria Gallagher

4.9guided26 min

The Dawn Of A New Era Sleep Meditation

Katie Krimitsos

4.7guided3 min

Quick Compliments Practice

Revibify

4.9guided30 min

Stop Settling: 3 Questions You Need To Ask Yourself

Angela Rose

4.9guided65 min

Guided Meditation - Accepting Chaos

Healing Vibrations

4.8guided8 min

You Are Enough Exactly As You Are

Tamiah Johnston

4.8guided12 min

5th Line Human Design/Gene Keys Life's Work Meditation

Ashley Briana Eve

5guided8 min

Sacred Self-Care Affirmations

Chanequa Walker-Barnes

5guided15 min

Inner Knowing For Clarity And Decision-Making

shannon grainne

4.9guided13 min

Athena - Goddess Affirmation

Embody Nadora

4.9guided24 min

Positive Affirmations To Empower Your Life

Jason Stephenson

4.8guided15 min

Spoken Love: You Are Worthy

Lucy Love

4.9guided20 min

20 Minute I Am Affirmations For Manifesting Joy & Happiness

Lisa Marie

4.8guided6 min

Unbusy Your Mind

Sally Vanderpump

4.9guided34 min

#107. Witnessing Keeps You Disidentified | VBT

Dhyanse Meditation

4.7guided4 min

Standing Tall: A Guided Meditation For Confidence

Julianne Arce

5guided12 min

Letting In And Letting Go - Metal Meditation

Crissy Bartell

4.8guided12 min

Sacral Chakra Healing EFT Tapping Meditation

Nicole.For.Real

4.8guided5 min

Fuel Yourself Up With Love In Just 5 Minutes

Oana Dragan

4.8guided9 min

The Light Of Compassion: We Are Good Enough

Charles Freligh

4.9guided27 min

Radically Showing Up For Yourself Live (Practice Only) 09/30

Dr. Femke E. Bakker

4.8guided5 min

The 5-Minute Autumn Reset: For Inner Peace & Letting Go

Nikki Dyer

4.7guided3 min

Motivation Boost

Amy & Annabel

5guided28 min

Reclaim Your Power: Return To Self | 28 Minutes

Tariro Mundawarara

4.8guided42 min

Yin Yoga For Self Confidence (Yoga Class)

Victoria Ucele

4.8guided8 min

Embracing Your Intuition As A New Mom

Ariana Kamprad

4.7guided8 min

Affirmations For Self Belief

Mandy Young

4.8guided14 min

Experience Nurturing & Support

Melanie Lopes

5guided14 min

Being Protected In Angelic Love And Light

Evelien van Ommen

4.7guided10 min

Finding Peace With Our Inner Critic

Tammy Casselson

4.7guided1 min

2-Minute Self-Love Meditation

Leighton Dewitt

4.9guided14 min

Future Self Meditation

Susi McWilliam

4.9guided5 min

Break Free From Oppression: A Reading (Part 2)

Erika Hsu

4.9guided27 min

Deep Rest Yoga Nidra For Welcoming Inner Strength

Em Leveret

5guided7 min

Balm - The Vital Exchange

Jamal Vickers

4.8guided7 min

Traveling With Ease Power Affirmations

Betsy Finkelhoo

4.7guided11 min

Walk In These Shoes

Estelle Godsman

4.8guided27 min

Mountain Yoga Nidra

Cheryl Brown

4.8guided7 min

Divine Masculine Affirmations For Sacred Masculine Energy

Bruce Cohn

4.8guided5 min

November New Moon In Scorpio Astrology Meditation

Nikki Dyer

4.8guided21 min

Remedy For Growth/Change Anxiety With Subliminal Messages

Octavia Brooks

4.9guided14 min

Guided Activation to Feel Successful and Worthy

Alex Buta

4.8guided5 min

Self-Love Affirmations

Tina Stinson

4.9guided18 min

Meditation For Thyroid Health / Self-Expression

Vladimir Matovic

4.9guided9 min

Manifest Your Dreams: Lion’s Gate Portal

Liz Carlile

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.