00:30

Allow + Accept

Name: Allow + Accept
Uploaded: 2023-08-09T00:58:45.332Z
Duration: 9 min 17 s
Channel: Terri Cole
Description: This meditation encourages you to observe your thoughts and emotions with an attitude of allowing and accepting, rather than resisting or trying to change them. This practice can help you develop a greater sense of inner peace, emotional resilience, and a more open relationship with your experiences.

by Terri Cole

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

This meditation encourages you to observe your thoughts and emotions with an attitude of allowing and accepting, rather than resisting or trying to change them. This practice can help you develop a greater sense of inner peace, emotional resilience, and a more open relationship with your experiences.

Allowing Acceptance Inner Peace Emotional Resilience Body Scan Breathing Thoughts Affirmations Empowerment Deep Breathing Thought Observation Emotional Acceptance Personal Empowerment Visualizations

Meet your Teacher

Terri Cole

New York, NY, USA

Meet your Teacher

Terri Cole

New York, NY, USA

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