Welcome back in my friend.
This would be a great meditation to enjoy on a walk or a drive.
Of course you are free to discover any other meditation posture that would serve you.
Begin to relax into your heart,
Your body,
Closing your eyes if that feels safe to you.
Begin to allow yourself to really be in this moment.
Your mind will be okay without your thoughts.
Your thoughts will be okay without your mind.
Affirmations are practice thoughts,
You might not believe them right away,
But try your best to really say them with your heart,
And allow every cell in your body to hear these words.
You are worthy.
Breathe in deeply,
Let it go.
I encourage you to say these affirmations out loud so that you can hear your own voice.
Inhale lift your heart,
Exhale drop your shoulders.
I trust my voice and speak my truth with clarity and confidence.
I release fear and step boldly into the unknown,
Knowing I am capable.
I release fear and step boldly into the unknown,
Knowing I am capable.
I am grounded in my power and unshaken by external noise.
I am grounded in my power and unshaken by external noise.
Every challenge I face strengthens the foundation of who I am becoming.
Every challenge I face strengthens the foundation of who I am becoming.
I honor my boundaries,
Knowing they are a reflection of my self-respect.
I honor my boundaries,
Knowing they are a reflection of my self-respect.
I give myself permission to take up space and be fully seen.
I give myself permission to take up space and be fully seen.
My courage grows when I lean into discomfort and trust the process.
My courage grows when I lean into discomfort and trust the process.
I am resilient,
Adaptable and capable of navigating life's twists and turns.
I am resilient,
Adaptable and capable of navigating life's twists and turns.
I stand rooted in my truth,
Allowing my light to guide me forward.
I stand rooted in my truth,
Allowing my light to guide me forward.
I know my strength,
I am empowered and I trust myself.
I know my strength,
I am empowered and I trust myself.
Notice how you feel now.
Starting to believe these affirmations.
Really let them sink in.
Now repeat an affirmation out loud that only you know you need to hear.
Let it all go.
Feel this new energy.
This awakening of who you are.
Feeling your chin lift,
Your heart lift and your shoulders pull back.
What a gift it is to be you.
Feel this sense of empowerment and confidence.
Take this practice with you into the rest of your day.
You got this my friend.
On your next inhale,
Find movement in your body.
Exhale,
Blinking your eyes open if they were closed.
Finding a soft smile.
From my heart to yours.
