Guided Meditations for Presence

Presence emphasizes being fully engaged in the current moment, fostering a deep connection with oneself and the surrounding environment. It enhances mindfulness and helps cultivate a state of awareness and tranquility.

Read more

Displaying 6641 meditations for presence

4.8guided16 min

Yoga Nidra For Deep Rest And Calmness

Yogi Bryan

4.9guided17 min

Alchemy Through The Heart

Joy Truscott

5guided10 min

God Is Doing A New Thing Prayer For Trust And New Beginnings

Lai Tattis

4.9guided53 min

50-Minute Lunar Eclipse Yoga Nidra For Peace

Kristyn Rose Foster

4.7guided2 min

Daily Prayer For Clarity And Focus

Kinga Kremer

4.8guided25 min

Walking Meditation - Awareness

Alexandra McCaulay

4.9guided55 min

Anapanasati 14: Practicing Liberation (Lightly Guided)

Sheldon Clark

4.9guided24 min

Objects Of Awareness

Vajradevi

4.9guided13 min

Psalm 19: A Lectio Divina

Nicky Temple

4.8guided12 min

Body Scan For Easeful Awareness

Whitney Cummins

4.7guided4 min

Shantideva Prayer

Michele Kambolis

4.6guided15 min

Trust Your Heart

Stressfit

4.8guided13 min

Time Out - Journeys Inward Into Calm

Estelle Godsman

4.9guided6 min

Grounding & Aligning Meditation (With Music)

Grace Robertson

4.9guided21 min

Balance | Breathing + Body Scan (With Music)

Hannah Brown

4.9guided14 min

Let It Be Enough

Eileen Rose Miles

4.7guided20 min

Bio-Electrical Field Healing: Schumann Resonance

Elliott Treves

4.8guided27 min

Yoga Nidra Space & Silence

Beth Burgess

4.8guided8 min

Christian Morning Meditation

Paula Naputano

4.8guided9 min

Morning Meditation - Connecting With Mother Earth

Desi Ivanova

4.9guided7 min

Meditate In Nature

Linda Holman

4.8guided20 min

Healing Breath

Cari

4.8guided16 min

Breathing Body

Nirupa T. Hoffman

4.9guided17 min

Gentle Yoga Warm Up B - #1 Of A 4 Part Series

Pamela Olzman

4.7guided35 min

Live An Authentic Life - Sleep Talkdown

Christian Thomas

4.9guided7 min

Embracing Grace And Cultivating Gratitude

Vanessa Michele

4.9guided5 min

Pregnancy Meditation: Embrace The Journey Ahead

Candace Temple

5guided25 min

Clearing The Heart, Freeing The Heart

Finnbarr Kennedy

4.9guided8 min

Presence And Gratitude Morning Meditation

Nathan Williams

4.8guided12 min

Meditation On Mana: Empowering, Vitalising, Restoring

Karlo Mila

4.6guided36 min

Embrace And Relax Into The Present

John Detering

4.8guided12 min

Lectio Divina: Romans 8:22-24

Dave Tucker

4.8guided20 min

Connecting To The Vibration Of Love = Expansiveness

Trace Bella

5guided10 min

Become A Child Playing On The Beach

Susmitha Veganosaurus

4.7guided4 min

Powerful Relationship Affirmations: 5-Minute Meditation

Mary Rose Freeth

4.7guided8 min

Meditations For Sick Folx (Unwell, Chronic Conditions)

Meditations Of unlearning

4.7guided10 min

The Rain Of Thoughts - Coming Home To You - With Music

Mattis Norrvidd

5guided17 min

Finding Playfulness Again

Bec Godycki

5guided10 min

Believe, Align, Receive | It’s Already Mine

Jennifer Maher

5guided20 min

The Moment Before Thoughts Arise Tantrik Meditation

Brandt Passalacqua

4.7guided20 min

Be Here Now: Present Moment Meditation

Amy Patee

4.7guided9 min

Surrender Into The Womb

Meghan Norean

4.7guided4 min

You & The Flow Of Life - The Power Of Your Presence 4

Anna Cley

4.7guided8 min

I Am Perfect Health Self-Guided Meditation

Michael Hodge

4.8guided12 min

Body Check-In For Better Sleep And Presence

Julie Chapman

4.7guided22 min

Sleep Story: Rain On A Window (2022)

Reuben Lowe

5guided23 min

Receiving Sensation Unfolding Into Being

Deanna Sophia Danger

5guided29 min

Awakened Presence: Reclaim Your Natural Happiness

Mayur Katariya

5guided6 min

Mindful Meditation On The Essence Of Life

Tania Kazi

4.8guided5 min

Moving Into A New Day

Lodro Rinzler

5guided25 min

Free Practice With Gentle Guidance Into Bliss

Daniel Kirkeby

5guided10 min

The Moment You Almost Didn't

Heidi Escoto

5guided8 min

8-Minute Vipassana Observing The Breath, Observing The Mind

Carolyn Wallace

5guided17 min

Day 3 Let Go & Find Peace: A Grounding Meditation Series

Jana Shala

4.9guided16 min

Bedtime Ritual 62

Alon Ferency

4.8guided2 min

037 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided2 min

Body Scan Relaxation

Sandhya Coyle

4.8guided18 min

Walking Meditation

Nicole Gordon

4.8guided16 min

Heart Series | #2 Knowing Love As Infinite And Present

Ryan T. Schmidt

5guided12 min

Gentle Walking Practice For Chronic Pain

Susan Ward

4.7guided18 min

Mindfulness Meditation - Breath Awareness

Neha Prabhakar

4.8guided2 min

Food Blessing For Gratitude & Presence - Listen Before Meals

Alexis Star

4.7guided10 min

Morning Meditation - Communing With The Divine In Nature

Danielle Street

5guided13 min

Standing Meditation: Get Out Of Your Head

T-Bob Bodin

5guided4 min

I Am Experiencing This - Lower Intensity

Josie Ong

5guided15 min

Daily Stillness: A Steady Awareness Meditation

Sara Johnson

5guided5 min

Rapid Refocus Into Presence - 5 Minutes

Corin Bryant

4.6guided8 min

Trauma-Sensitive Somatic Meditation

David Hayden

4.7guided31 min

I Am Presence Guided Meditation (Live Recording)

Selena Lael

4.8guided13 min

Illumination Talk & Meditation

Rev. Dr. Cindy Paulos Msc.D

4.6guided8 min

Mindful Meditation (Extended)

Adriarne de Souza

5guided480 min

Overnight Healing Cocoon For Deep Rest | Extended

Elliott Treves

4.7guided9 min

Welcoming What Is

Daniela Tablado

4.6guided10 min

Morning Gratitude & Happiness

Will Caminada

4.7guided32 min

How To Let Go

Our Echo

4.8guided6 min

Intentional Tea Or Coffee Break

Brenda Carey

4.8guided11 min

No Day Ahead - Morning Practice To Relieve Anxiety & Stress

Corin Bryant

4.6guided20 min

Discerning Truth

Cynthia Wilcox

5guided12 min

Naked And Free

Isabelle Caratti

5guided8 min

Where Life Begins

Tiphaine de Trogoff

4.9guided3 min

A Love Letter To Motion: Breathe Into Grace

Chanti Henn

5guided24 min

Effortlessly Awake | Jewish Meditation On Miketz, ע Ayin

Rabbi Brian Yosef Schachter-Brooks

4.8guided5 min

Rapid Recenter - 5 Minutes Of Presence To Neutralize Stress

Corin Bryant

4.7guided28 min

Morning Higher-Self Emotion Transfer

Felix New

4.7guided6 min

CMP 6 Minute Self-Compassion Break

Community Mindfulness Project

5guided8 min

Returning To The Breath

Yair Sagy

5guided15 min

Meditation For Safety, Love & Presence

Eleni Vallis

5guided32 min

Sanctuary Of Presence | Jewish Meditation On Terumah & Koof

Rabbi Brian Yosef Schachter-Brooks

4.8guided15 min

The Death Of The Self – Ego Dissolution & Rebirth

Zaya Rune

4.8guided14 min

Silent Presence: Relax And Let Go - 94

Henrik Lennartsson

4.8guided5 min

Allow Yourself To Breathe

Calmintuition

4.7guided15 min

Focused, Clear And Calm

Caren Hope

4.8guided6 min

The Dance Of Being

Dhyana Gill

4.7guided11 min

Beginning Meditation

Passionist Earth & Spirit Center

4.8guided10 min

Connected Gaze Experience (Partner)

Nat Harrison

4.6guided5 min

Meditation For When You Feel Anxious Or Worried

Sara Stewart

4.8guided9 min

Dopamine Detox Meditation

Naomi - Soul Tranquility Healing

4.7guided10 min

Becoming Grounded

Sahaletou Yelebo

4.8guided19 min

Your Favorite Meditation: Experience The Perfect Day

The Mental Level

5guided11 min

Orient To Your Space And Body

Rebecca Magee

4.7guided7 min

Morning Meditation: Planting Seeds And Setting Intentions

Jasmine Irven

4.8guided10 min

10-Minute Morning Reset For Presence & Calm

Dr. Heidi Kline

4.8guided14 min

Journey To Tranquility | Slow Down & Find Presence

Alli Esposito

5guided19 min

Body Scan: Cultivating Presence With Self-Kindness

Deb McCloskey

5guided16 min

Stop Manifesting. Choose As The Source.

MirIAM

5guided10 min

Meditation For Grounding & Self-Acceptance

Emily Gloyns

5guided14 min

Creativity And Harnessing Energy

Ma Moon

5guided7 min

Come Back To You

Michelle Dyett-Welcome (The Breathe Easy Coach)

5guided8 min

Nervous System First Aid — Shutdown & Numbness

Johanna Asterdal

4.6guided6 min

6-Minute Mindfulness

Julie Mallari

4.6guided12 min

It's The Little Things That Matter

Kat John

5guided6 min

The Check-In Breath: A Reset For Presence

Gretchen Haist

5guided6 min

The Check-In Breath: A Reset For Presence

Gretchen Haist

4.9guided10 min

Whole Body Breathing

Anisha Maheshwari

4.9guided30 min

Beginner's Return To Self

Elliott Treves

4.8guided20 min

Land Of The Body: A Guided Meditation For Peace And Ease

Christina Tasooji

4.7guided24 min

Yoga Nidra For Inner Peace

Aprille Walker

4.6guided4 min

Finding My Center

Carolyn Anne Budgell

4.7guided24 min

Reset Your System

Sofia Martinez

4.8guided5 min

What Do I Believe - A Practical Prayer

Bill Marchiony

4.8guided28 min

The Greater You

Rev. Dr. Cindy Paulos Msc.D

5guided12 min

Beyond Here And Now

Jason Jurado

5guided9 min

Gentle Anxiety Support

Nathan Williams

4.7guided16 min

Meditation For Calm & Grounding

Anya Kinneavy

4.8guided6 min

Midday Meditation Break

Sara Boutine

4.8guided13 min

A Revitalizing Journey Of Wellness

Nathan Williams

5guided13 min

Living The Bodhisattva Vows: Integration Of Each Vow

Grayson Kohl

4.8guided11 min

Lectio Divina: Matthew 3:16-17

Dave Tucker

4.7guided19 min

Activating Your Internal Power

Chelsey Cooper

4.8guided31 min

Driven To Drawn Yoga Nidra

Rachel Bryant

4.8guided26 min

Sounds, Deeper Practice Playing With Attention And Awareness

David Harrison

4.8guided9 min

You Can't See The Sunset When You're Gone

Lach Thomson

5guided22 min

Non-Duality Void Meditation

Sally Clough

5guided9 min

You Were Never Lost

Mariana Oyaga

4.7guided19 min

Inner Child Daily Check-In: Connect With Your Little Girl

Yvette Doudle

4.9guided15 min

Morning Meditation For Vata Dosha With Affirmations

Jessica Inman

4.9guided3 min

You Don’t Have To Hold Yourself Together

Meditaai | Camila & Pedro

5guided15 min

Your Sustenance Is Always Present

Tomas J. Rodriguez

5guided4 min

Healing Social Media Anxiety

Meditaai | Camila & Pedro

5guided9 min

The Joy Of Going Fast

Mike Carnes

4.7guided8 min

The Lord Is My Shepherd & Night Prayer

Holly Honeychurch

4.7guided46 min

Biofield Tuning - Tuning The Throat

Mati Stegmann

5guided12 min

Guided Relaxation (Savasana) - Presencing Each Side Of Body

Rhonda Mills

5guided11 min

The True Meaning Of Success

Jeffrey Eisen

4.8guided17 min

Tarot Meditation: Center & Surrender W/ The Wheel Of Fortune

Nicole

4.6guided11 min

Walking With Nature

Kelly Borowski

4.8guided20 min

Peace

Yair Sagy

4.8guided3 min

Being Present Stories - The Lion On The Path

David Mercado

4.8guided5 min

Become Silent & Enter The Present Moment

Dan Vadnais

4.7guided8 min

In The Waiting

Keyva Gardner

4.7guided8 min

Connect With Your breath

Anita Kaiser

4.8guided16 min

Divine Vulnerability

Susan Burrell

4.8guided15 min

Grounded Presence: Navigating Divorce With Mindful Awareness

Julie Ela Grace

4.8guided4 min

Small Moments, Many Times

Mamta Malhotra

4.7guided2 min

028 - Your Daily Presence

Rev Thomas DeSchutter

5guided7 min

Guided Work Break For Stress Relief, Presence, And Renewal

Pat Ulacco

4.8guided9 min

10-Minute Gratitude Meditation To Start Your Day

Paulina Perez Gonzalez

5guided13 min

Awaken To The Now: A Guided Practice For Presence And Focus

Renato Montañés

5guided4 min

33 Powerful Daily Intention Meditations - Day 2: Being

Julie Reisler

5guided22 min

Holy Cross Of Being

Yair Sagy

5guided3 min

The Warrior Within – Courage And Stillness

Meditaai | Camila & Pedro

5guided9 min

Inner And Outer Awareness

Melanie Rivera

4.6guided9 min

Setting Yourself Free

Jessica Calderon

4.7guided26 min

From Complexity To Simplicity

Adi Vajra

4.7guided12 min

Opening The Heart Chakra

Shannon Moyer

4.8guided7 min

Journey To Walking The Lotus Flower

Wacuri™ - Wake Up Curious

4.7guided10 min

Grounding Attention In The Present - 10 Minute Daily Insight

Julien Lacaille

5guided5 min

Harmony Meditation

James Hyland

5guided5 min

Harmony Meditation

James Hyland

5guided21 min

Affirmations Of Gratitude For Life, Body, And Existence

Romi Ochwani

5guided28 min

Grounding And Becoming Present: Earth Element

Aileen Nealie

4.7guided20 min

Your Daily Happiness Practice - 20 Minute Daily Insight

Elisha Goldstein

4.7guided18 min

Come Back Home To Yourself

Kate Karpova

4.7guided7 min

Meditation On Gratitude

Catie Fenn

5guided3 min

Wake Up Sessions 10: Why Are We All Quite A Bit Insane?

Ruben Bach

5guided8 min

This Year Will Not Be Your Year

Javonna MaeRhys

5guided12 min

Tasting Your Thoughts

Isabelle Caratti

5guided13 min

Mindful Gazing

Dorothy Zennuriye Juno

5guided7 min

A New Year Without Pressure: An Unlearning Meditation

Mohua Sengupta

5guided16 min

Melt Into The Moment

Lisa Kelleher

5guided5 min

Staying Without Reaching For Answers

Evelyn Foreman

4.8guided12 min

Coming Home To Alignment

Ciara Conlon

4.6guided3 min

Get Centered - Mini-Meditation

Iris van Ooyen

4.7guided19 min

Effortless Meditation: Simple, Natural, Profound

Elliott Dacher, M.D.

4.7guided29 min

Surrender To No Mind

Airen Patterson

4.6guided13 min

Listening To Sounds Series - The Rain

Mandy Young

4.8guided21 min

10 Minutes Super Deep Meditation Music

Priyanshu Singh

4.8guided14 min

Morning Meditation To Reprogram Your Subconscious Mind

Anthony V. Lombardo

5guided23 min

The Magic Of Inner Senses

Yair Sagy

5guided27 min

Touch For Health

Yair Sagy

5guided4 min

Affirmations As The Natural Mind - Part 2

Pratika Sahayak Kshemya

5guided8 min

Listen To Your Intuition

Beth Hurley

5guided15 min

Invite Your Mind To Slow Down (15-Min) Feb 10, 26

Larissa Link

5guided3 min

3 Minutes. One Walk. Full Reset (For Work Stress Relief)

Cara Greenslade

4.8guided5 min

From Stress To Calm With Simple Breathing

Dee Hennessy

5guided39 min

Cultivating Mindful Presence And Installing It In Your World

James (Jim) Steed

4.6guided4 min

Simple Stress Relief

Alessandrina Dorer

4.8guided6 min

Reflect & Reset: Guided Gratitude Meditation

Ryan Conklin

5guided13 min

Ritual: A Sacred Return To Self

Flow to Stillness | Colleen Hetherington

5guided6 min

Wake Up Sessions 11: How About A Doubtless Life?

Ruben Bach

5guided10 min

Self Love Body Scan

Jamie Stewart

5guided12 min

A Practice Of Presence

Lena Child

4.7guided15 min

Peace Here & Now

Andrea Colombu

4.7guided5 min

Guided Centering Process

Moira Hutchison

5guided27 min

So Ham Mantra Meditation

Felicity Lee

5guided23 min

Divine Presence: Breath Of Presence

Ehssan

4.8guided8 min

A Somatic Orienting Practice For Sensory Safety

Peggy Khoucasian

4.7guided11 min

Morning Flow Meditation

Michael Moerbe

4.8guided10 min

Cultivating Positive Energy for an Intentional Day

Lai Tattis

5guided16 min

Meditation For Dealing With Change

Olga Ruiz Pilato

5guided25 min

The Ocean Of Breath

Caverly Morgan

5guided9 min

I Have Arrived: A Mindful Standing Meditation

Samantha Snowden

5guided12 min

Circuit Breath Meditation

Eden Sipperly

5guided17 min

Resting In Presence - Living In The World

Clare Downham

4.7guided6 min

Steadiness

Denise Mihalik

4.8guided20 min

Treating Ourselves As Sacred Meditation

Steven Evans

4.8guided30 min

Pet Meditation

Katie Krimitsos

4.8guided5 min

Listening Without Fixing - June 29

Liz Scott

4.7guided9 min

Happiness And Compassion For Yourself And Others

Kathryn Soule

4.7guided20 min

Mountain Session

Angele

4.7guided11 min

Forget Work/Life Balance. This is Better

Justin Michael Williams

4.6guided8 min

Good Morning Affirmations For Clarity And Strength

Jen Knox

4.7guided20 min

Presence And Stillness Meditation With Rain

Silas Day

4.7guided14 min

Breathing For More Presense & Clarity

Sampo Manninen

4.7guided19 min

Awakening The Presence Body

Zvi Ish-Shalom

4.4guided20 min

Guided Meditation and Deep Relaxation

Yogi Kanna

5guided10 min

Anchor Your Light Within

Lori A Andrus

5guided12 min

Meditation For Pregnant Mothers

Boom In Bloom with Abir and Jessica

5guided23 min

Peace Over Panic

Yair Sagy

5guided10 min

Observing Oneself Gently

Ma Moon

5guided21 min

High Heaven

Harry Thomas

5guided15 min

Guided Back To Sleep Meditation

Stephanie Boxerbaum

5guided5 min

Blossoming Presence

Geraldine Bourgeon

4.6guided40 min

Resting Out of Control

Mani

4.8guided9 min

Morning Meditation For Presence & Appreciation

Lai Tattis

4.8guided10 min

Guided 10 Min Meditation For Beginners: Exercise In Presence

George Thompson

4.7guided10 min

Anapana Guided Breathing For Relaxation & Presence

Julian Merten

4.8guided12 min

Becoming The Stillness

Zia Jehan

5guided14 min

Lead With Love: A Meditation For The Conscious CEO

flourishwithlisa

5guided18 min

Beginning With Intention: A Meditation For New Starts

Mark Mathews

4.6guided5 min

Ground Now: Five Minutes to Presence

Willa Blythe Baker

4.8guided3 min

Take A Time-Out To Tune-In

Samantha Carpino

5guided14 min

Release Fear From The Body - Return To Your I Am

MirIAM

5guided5 min

Reflection In Gratitude And Presence

Beth Anne Booth

5guided11 min

A Moment Of Gentle Presence

Mariana Oyaga

5guided7 min

I Enter The Flow

Kristen Rzasa

4.7guided11 min

I Am Here, I Am Present

Lindsey Brown

4.6guided5 min

The Memory Door

Loch Kelly

4.8guided23 min

The Space Between

Bram Levinson

4.8guided6 min

A Cup Of Tea To Enjoy Subtleties

Jiling Lin, L.Ac.

4.8guided8 min

Coming Home To Yourself

Deborah D'cruz

4.8guided5 min

Five Minute Needs Check In

Heather Stevenson

4.8guided24 min

Aham / I Am - Rediscover Your Soul Essence

Zeenia Dastur

5guided16 min

Body Scan And Heart Meditation

Leah Collins

5guided11 min

Surfing The Line

Michael Fazio

5guided5 min

5-Minute Breathwork To Unwind

Wellness Academy

5guided3 min

Bite-Sized Meditation: Beginning Meditation

Mike Carnes

4.8guided7 min

Journey To Imaginal Selves

Wacuri™ - Wake Up Curious

4.7guided9 min

Healing Period Pain

Naomi Gale

4.7guided17 min

Emotional Digestion Meditation

Lucy Love

4.7guided8 min

Move Calmly Through Your Day – 5 Minutes Of Mindfulness

Katie Willey

4.8guided14 min

Meditation To Be Guided Through Times Of Transitioning

Evelien van Ommen

4.7guided18 min

Touching Our Inner Life With Compassion & Spaciouness (With The Guest House – A Poem By Rumi)

Kaye Martindale

4.6guided19 min

Guided Morning Practice

Lindsay Schroeder

4.7guided31 min

Dissolve Into Presence - Guided Meditation

Khadijih Mitchell

4.8guided10 min

Awareness Of Senses

Ayesha Samji

4.6guided20 min

Leaves On A Stream Mindfulness Practice

Naomi Goodlet

4.9guided10 min

The Balance Of Mabon

Elizabeth Shuler

4.7guided20 min

Groundedness Meditation Practice

Emma Palmer

4.6guided5 min

Meditation For When You Feel Angry Or Upset

Sara Stewart

4.7guided6 min

The Courage To Rest: A Journey To Inner Peace

Sienna Speke

5guided11 min

How To Sell In 2026 & Beyond

Sarah Santacroce

5guided40 min

The Universal Breath

Kevin Schoeninger

5guided8 min

Grounding Through The Feet Practice For Stability & Presence

Peggy Khoucasian

5guided17 min

Reflective Heart Space Meditation

Eden Sipperly

5guided18 min

Beyond Triggered - Resting In The Presence Beneath Emotion

Clare Downham

5guided11 min

Breathing Into Making A Positive Impact By Being You

Kat Stott

4.6guided13 min

Christian Mindfulness (New)

Methods of Contemplation

4.8guided5 min

Let Us Make Honey

Ayelle

4.7guided5 min

5-Minute Reset: Grounded, Clear & Ready

Heleen Ernst

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.