Yoga Nidra Space & Silence

Yoga Nidra for traditional practice to rest and rejuvenate or for sleep. This guided meditation has a special focus on finding space and silence within the body and outside it to help the listener feel safe, peaceful, calm, relaxed, and soothed. Includes sense withdrawal and rotation of awareness. British female voice used for the track.

Reviews

Really great yoga nidra, love the space and silence element. Fell asleep before it ended and when I woke up again several hours later it helped me fall asleep again. Thank you 🌸🌞🌸🌞🌸🌞🌸🌞

I join in the appreciation for this callllllmmmmmming yoga nidra.

Nice silent background. Space in the cup of my hand. 2/14/24

I love this meditation. Your voice is deliberate and even in volume (many aren’t), it’s well modulated and calm. I appreciate the ideas within the meditation and the seeking out, or uncovering, of the silence and space that’s already there within us. My absolute favourite.

Perfect! Just wonderful for preparing sleep, I'll definitely play it again. Thanks so much for your gift!!!