09:38

Welcoming What Is

Name: Welcoming What Is
Uploaded: 2024-06-03T13:53:27.892Z
Duration: 9 min 38 s
Channel: Daniela Tablado
Description: This practice is a mindful pause to welcome what is. It supports the development of mindfulness and kind presence to whatever arises in our experience. By welcoming our experience in the present moment we soften resistance to be with what is. From here, we have more access to respond wisely.

by Daniela Tablado

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This practice is a mindful pause to welcome what is. It supports the development of mindfulness and kind presence to whatever arises in our experience. By welcoming our experience in the present moment we soften resistance to be with what is. From here, we have more access to respond wisely.

Mindfulness Presence Acceptance Emotional Awareness Body Awareness Breathing Nonjudgmental Mindful Breathing Inner Smile Nonjudgmental Presence Intention Setting Whole Body Breathing Intentions

Meet your Teacher

Daniela Tablado

Barcelona, Spain

Meet your Teacher

Daniela Tablado

Barcelona, Spain

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