Mindful Meditation (Extended)

A simple mindfulness meditation to help you feel calm and grounded. This practice was designed for you to begin your day with and to support you throughout your day. Use this meditation to bring you back to your centre and to cultivate a state of presence.

Reviews

Help me release tension and felt it wash away at one point!

I absolutely love listening to your voice, it is very relaxing!!! Thank you!

I didn’t even know I could wake up feeling tense, but apparently I did because after this meditation, I feel completely different. I am fully present. I am in my body and a wellspring of gratitude, bubbled up, and tears ran down my face. Thank you for the perfect start to my day and my week. This will be in my library.

Perfect for taking a mindful break at work 🙏

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