I Am Experiencing This - Lower Intensity
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I Am Experiencing This - Lower Intensity

by Josie Ong

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16

There is a higher intensity version of this on Insight Timer as well but if you need the lower intensity version, here is the bonus track "Lower Intensity - I am Experiencing This, I am Witnessing This, I am Processing This". It's designed to help you be present and observe the overwhelming emotions right now. Produced by Josie Ong Media Inc.

Self AwarenessMindfulnessEmotional ProcessingPresenceObservationEmotionsMindful Observation

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

Meet your Teacher

Josie Ong

Vancouver, BC, Canada