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Mindful Gazing

Name: Mindful Gazing
Uploaded: 2025-08-02T21:09:41.059Z
Duration: 13 min 21 s
Channel: Dorothy Zennuriye Juno

by Dorothy Zennuriye Juno

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindful gazing ~ a contemplative meditation practice that involves focusing your gaze on a single point, either internally or externally. It's about cultivating a mindful state where you feel grounded and focused in your body and the present. It is a peaceful way to calm your being and refocus your energy. This is a practice of presence, of deep and subtle awareness ~ of the envisioning in your mind all of what you live and breathe. Namaste and love to you! Dorothy

Mindfulness Meditation Focus Presence Calm Self Reflection Compassion Awareness Posture Mindful Gazing Compassion Cultivation Non Judgmental Awareness Present Moment Focus Calm Mind Enhanced Focus Physical Sensations Comfortable Posture

Meet your Teacher

Dorothy Zennuriye Juno

Toronto, Canada

Meet your Teacher

Dorothy Zennuriye Juno

Toronto, Canada

© 2026 Dorothy Zennuriye Juno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.