I Am Perfect Health Self-Guided Meditation

This is a short, but powerful meditation in which you will drop into your subconscious mind through deep breathing and presence. Next, you will live in your new body and your new life, while fully feeling the emotions and experiencing this within you. This can create powerful new neural networks while conditioning your body for health, rather than the disorder.

Transcript

It is time to reprogram your subconscious for health,

Vitality,

And strength.

Respond to a new mind of balance.

Sink into a deep state of relaxation.

Time is slowing down.

Muscles are letting go.

Your mind is calm and at peace.

Take a deep breath into your heart.

Exhale.

Feel a wave of relaxation from your head to your toes.

Take another deep breath into your heart.

Exhale.

Feel your muscles relax as you drop into a comfortable place.

You are safe here.

This breath,

Fill your body up with white light and feel it shimmer.

Energize every cell,

Bringing it back into perfect order.

Take a deep breath into your whole body.

Exhale.

Feel that energy throughout your body.

You will count down from five to one.

Each number,

Reach the number one.

Find yourself in a deep trance.

Two,

That you are deeply relaxed.

Walk up to the door of your subconscious mind.

Once you enter,

You will be reflected in your life and step inside.

You feel a rush of joy,

Gratitude,

And power all at once.

A ray of sunshine warms your body as you're surrounded by nature.

Feels energized,

Perfectly balanced,

And strong.

How does it feel to be in perfect health?

Feel a surge of vibrant energy,

Strength,

Suppleness,

And vitality in every cell.

What are you doing with your sacred body?

See the scenes of the true you,

Living life in perfect health.

Feel how it feels now throughout your entire body.

Feel safe in your body.

Fully embody the greatest version of yourself.

How much gratitude do you feel for this new life?

Feel that in your heart.

Now,

Slowly return back to awareness.

Open your eyes to a new body.

Reviews

Great somatic tracking and visualization. Thanks so much.

That was just what I needed. Took me away from pain & discomfort! Thank you so much 😊

I really liked this ! Nice and short, effective way to “feel “ perfect health 🙏🏼💕☀️