Creativity And Harnessing Energy

In moments of confusion, irritation, frustration, and negativity, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm & presence.

Transcript

Welcome my friend,

You're tuned in to channel RMHaiKu,

I'm your host MAMUN,

I'm back with another music meditation,

Just to soothe,

Just to relax.

If you've been feeling overwhelmed,

Underwhelmed,

Bored,

Stressed,

Anxious,

Depressed,

Self-hatred,

Self-doubt,

Loneliness,

Insecurities,

Negativity,

Inner criticism,

Shame,

Feeling fed up with work,

Fed up with school,

Feeling like nobody cares,

Feeling unseen,

Unheard,

Perhaps even joyful,

Loving,

Grateful,

Come back to faith in the unfolding.

It's not always easy to have faith in life,

To trust,

But nonetheless we try.

Breathing in this moment,

And exhale,

Letting go of the future.

Coming back into this moment as you breathe in.

Breathing into the heart space.

And exhale,

Opening the chest,

Opening the heart.

Breathing in compassion.

And exhale,

Letting go of anger.

As you breathe in kindness.

And exhale,

Letting go.

If your mind has been wanting to think,

If your mind has been wanting to roam,

Now is the time to let your mind be totally free to think and to roam.

As you breathe in,

Relaxing the face,

Relaxing the shoulders,

Relaxing the hand,

Relaxing the belly.

And for a few seconds,

Bringing all the attention inwards,

Witnessing and welcoming yourself.

The color for today,

The silver,

The number,

The 1600.

I thank you for joining me across time and space.

I'm sending you a big hug,

My dear friend,

Wishing you an abundance of love,

Resourcefulness,

Creativity.

For me,

Creativity is about taking all the things that we could feel,

All the anxiety,

All the anger,

All the fears,

All the joy,

All the excitement,

And channel that into something creative.

You've used that energy like you're a paint,

Like a tool.

Instead of being used by these emotions and these thoughts and this energy,

You actually utilize it.

You make good use of it by putting it into something creative.

The thing can be enjoyed by yourself,

By others.

It's really like this beautiful,

Alchemizing process.

And sometimes we can try to do that by consuming.

And consuming can also help soothe,

Right?

Like it can help soothe,

It can help relax.

But creativity,

It's something different.

It gives energy,

It gives so much.

It also takes a lot,

But it gives so much.

And with that,

I'll see you back here tomorrow.

With love.