12:28

Body Check-In For Better Sleep And Presence

Name: Body Check-In For Better Sleep And Presence
Uploaded: 2025-07-28T22:41:56.745Z
Duration: 12 min 28 s
Channel: Julie Chapman
Description: Enjoy this short track to aid and support deep relaxation and sleep, or simply become more present in your day. Follow this simple guided meditation that includes a body scan, breath awareness, and an original poem, along with the soothing sounds of birdsong and nature.

by Julie Chapman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

365

Enjoy this short track to aid and support deep relaxation and sleep, or simply become more present in your day. Follow this simple guided meditation that includes a body scan, breath awareness, and an original poem, along with the soothing sounds of birdsong and nature.

Relaxation Sleep Presence Meditation Body Scan Breath Awareness Grounding Self Compassion Poetry Emotional Healing Sleep Preparation Grounding Breath Guided Relaxation

Meet your Teacher

Julie Chapman

British Columbia, Canada

Meet your Teacher

Julie Chapman

British Columbia, Canada

© 2026 Julie Chapman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.