I'll invite you to begin to settle into your space.
Taking a moment to get super comfortable.
If you're sitting up lengthening your spine and dropping your shoulders down away from your ears.
Letting out a big sigh.
And beginning to close your eyes.
Beginning to become more aware of your body.
Especially if you're doing this first thing in the morning,
There might be some tension.
Maybe you feel the need to stretch a little bit.
So give yourself a couple moments of movement here.
And then begin to let each area of your body come to rest.
Letting them relax.
Releasing any tension.
We hold a lot of tension in our face and in our shoulders so just take a moment to really focus on these areas.
Noticing if you can let go of any tension in your forehead or your eyebrows.
Relaxing them.
Releasing your jaw.
Finding a comfortable place for your tongue.
And beginning to become a little bit more aware of your breath.
Breathing in through your nose.
And letting the air come out through your mouth just a couple of times to allow yourself to sink into this space and relax,
Release a little bit more.
Breathing in deeply.
And exhaling fully.
Your breath reminding you as always such a great reminder that you are present in your body.
And as we breathe,
As we listen to this music,
I'll invite you to bring your awareness to your heart center.
Your heart is where all of your intentions,
Your dreams,
Your passions start.
So take a moment to just explore your heart.
Maybe some things have been weighing on you and so there are some seeds planted in your heart that you don't necessarily feel belong there.
And that's okay.
But today more so I would love for you to focus really on what you want to nourish in your life.
What areas of your life or qualities need a little bit more nourishment.
Where would you like to see more growth in your life.
What are some seeds that you want to plant.
What are some seeds that have already grown a little bit but just need a little bit more water.
These might be things like love,
Kindness,
Creativity,
Openness.
Our heart has space for so many of these positive qualities,
So direct your attention to all of the positive intentions and qualities that you want to allow to grow in your life moving forward.
Whichever intention seem to be calling to you looking for nourishment.
And when we plant seeds we never put pressure on the plant to grow.
We simply keep watering it,
Giving it attention,
Giving it nourishment,
Making sure it's getting its proper nutrients.
Knowing and having trust that the seed will grow in its own time.
So you can know too that these intentions,
These positive qualities that you'd like to nourish in your own life,
You know that they are things that will bloom in time.
So you don't need to put pressure on them.
Breathing in deeply,
Each breath bringing in nourishment for your intentions and exhaling fully.
Having faith and trust that everything that is on your heart will grow in its own time.
You simply need to continue to water it,
Continue to take care of yourself,
And continue to love yourself.
