Invite Your Mind To Slow Down (15-Min) Feb 10, 26

Our minds hold so many wonderful stories, thoughts, and information. These same brilliant minds hold stories of difficulty, challenge, and things that are not always easy to hold. We'll spend a little time in this meditation just witnessing our minds as they move. When a thought get sticky, hard to unhook from, we'll use simple breath and body movement to release and come back to presence.
These February 2026 meditations are meant to help us observe our minds, rather than getting caught up in them, and use physical tools to help us come back to presence.

Reviews

Another beautiful and supremely skillful, kind practice 😍 I love the technique of rubbing hands together to come back into the body! Keeper! Just a wonderfully restorative 15 minutes here. Thank you as always, Larissa 🥰 i’m already looking forward to your next posts!