10:26

10-Minute Morning Reset For Presence & Calm

Name: 10-Minute Morning Reset For Presence & Calm
Uploaded: 2025-12-15T17:44:54.541Z
Duration: 10 min 26 s
Channel: Dr. Heidi Kline
Description: This short morning meditation is an invitation to begin your day in presence rather than momentum. Whether you're listening first thing in the morning or returning to it later, this practice meets you where you are. Through gentle breath awareness, the nervous system is supported in finding calm, gratitude, and ease.

by Dr. Heidi Kline

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short morning meditation is an invitation to begin your day in presence rather than momentum. Whether you're listening first thing in the morning or returning to it later, this practice meets you where you are. Through gentle breath awareness, the nervous system is supported in finding calm, gratitude, and ease.

Morning Meditation Presence Calm Breath Awareness Gratitude Intention Relaxation Self Care Visualization Heart Centering Morning Meditation Awareness Arrival Breath Focus Energy Gathering Intention Setting Body Relaxation Visualization Tone

Meet your Teacher

Dr. Heidi Kline

Carmel, IN, USA

Meet your Teacher

Dr. Heidi Kline

Carmel, IN, USA

© 2026 Dr. Heidi Kline. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.