From Stress To Calm With Simple Breathing

This gentle meditation guides you back to the present moment through mindful breathing. Focusing on the sensations of your breath within the nostrils, you will cultivate awareness, calm, and deep relaxation. Allow thoughts and sounds to come and go as you remain anchored in the peaceful rhythm of your breathing.
With each inhale and exhale, you will reconnect with the freshness and aliveness of this moment, inviting your body and mind to relax fully. End this practice feeling grounded, clear, and lovingly close to yourself.
Let each breath bring you peace.

Transcript

Focus your mind on your breathing and feel the breath.

Every breath you take in and let out is taken mindfully.

When you breathe in,

Feel the movement of your breath in the inner wall of the nostrils.

Feel the sensation in the inner walls of the nostrils and follow that sensation.

As you breathe out,

Follow the sensation again.

All of your senses are fully focused on your breath,

Focused on the sensations of the movement of your breath in the nostrils.

Concentrate on your breathing for a few minutes.

When the mind wanders away in the imagination to the past or to the future,

Remind yourself of the present and come back.

You always breathe in the present.

You don't breathe in the past moment.

You don't breathe in the next moment.

You always breathe in this moment.

So come back to the present.

Come back to this moment.

Come back to your breath.

Let the sounds come and go.

Let the thoughts come and go.

Slowly come back to your breathing again.

Feel the freshness and the warmth of each breath as you observe the movement of the sensations of the breath in the inner walls of the nostrils.

Let each breath relax the body and the mind.

Don't try to fight with your thoughts.

Don't try to repress your thoughts.

Be aware of your thoughts.

Let them come and go.

Slowly come back to your breathing again.

Remain in the present.

Remain with your breath.

Experiencing the liveliness and the freshness of the moment.

Let each breath relax the body and relax the mind.

Now you can pay attention to the whole body again.

Feel the peace and the relaxation.

Feel close to yourself and experience the peace and relaxation.

Www.

Mooji.

Org

Reviews

Peaceful and calming, I like the piano playing in the background

Beautiful and extraordinary, calming and making aware of this very moment! What a special breathwork, thank you!