Forget Work/Life Balance. This is Better

This practice will help you disconnect from work more easily, so that when you’re ready to put it down, work doesn’t bleed into your life, your relationships, and your sleep. Use this practice to strengthen your in-the-moment muscle so that you can be more fully present instead of being lost in a sea of unwelcome thoughts about work. Don’t miss out on another precious moment by being clocked in to work
without getting paid.

Reviews

Loved the breath work.

Always enjoy revisiting these meditations. I don’t breathe deeply enough often enough, this is a wonderful practice.

In the daily meditation practice I learned in 40 DAYS, didn't get the point of expanding my vision in all directions w/o eye movement. I would feel anxious about how much I could see, how well I was performing. This has been so helpful! And how cool! To be utterly present in each moment!

The metronome was also very helpful, especially with the long, double down out breath. Thank you! An amazing practice!

Nice and relaxing ! Another great meditation from you Justin. Thank you !

Thank you so much for creating this lovely reminder. 🫶 Love the simplicity and purity of your approach, it's so much to the point. 🌱 - Thus, another teaching of yours that will be integrated into my life. ☺️ Keep up the great work. ✨🙏✨ Sending love and blessings with a grate-full heart. 💝