So Ham Mantra Meditation

Join me for a calming and centering guided mantra meditation where we explore the sacred vibration of “So Ham”—a Sanskrit mantra meaning “I am That.” This practice gently connects breath and awareness, helping you return to the natural rhythm of your being.

Whether you’re new to mantra or looking to deepen your existing practice, this session offers a grounded, supportive space to reconnect, realign, and rest in presence. No experience needed—bring yourself, your breath, and a little curiosity. Let’s breathe, repeat, and return home together.

Please arrive in a comfortable seated position - whatever that looks like for you, either a chair (sitting towards the edge so your back can be free), a meditation cushion, bolster, or blanket. Ensure your space is as quiet as possible and endeavour to have no interruptions (including your phone/watch) during the meditation.