11:02

Surfing The Line

Name: Surfing The Line
Uploaded: 2024-02-19T17:28:54.669Z
Duration: 11 min 2 s
Channel: Michael Fazio
Description: This is a foundational practice I use daily. Our attention can be seen as the ocean and the thoughts as the waves. It is up to our practice to help surf the line and stay present. This meditation will outline the basics of the practice and help on to any current practice you have. I hope you enjoy it.

by Michael Fazio

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a foundational practice I use daily. Our attention can be seen as the ocean and the thoughts as the waves. It is up to our practice to help surf the line and stay present. This meditation will outline the basics of the practice and help on to any current practice you have. I hope you enjoy it.

Grounding Mindfulness Attention Awareness Compassion Presence Meditation Sustained Attention Non Judgmental Awareness Self Compassion Breathing Breathing Awareness Mind Wandering Ocean Visualizations Visualizations

Meet your Teacher

Michael Fazio

Bellmore, NY, USA

Meet your Teacher

Michael Fazio

Bellmore, NY, USA

© 2026 Michael Fazio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.