Hello,
Sacred friend.
I am Laurie Andres and welcome to the Anchor Your Light guided meditation.
If you have a piece of star cluster aragonite,
I invite you to hold that in your hand or gently place it at your navel center as you sink into this meditation.
As we begin,
I invite you to find a comfortable position.
Close your eyes and begin to take some deep cleansing breaths.
Inhale through your nose and gently exhale through your mouth.
As you soften your energy,
As you soften your awareness,
Allow yourself to simply release all of the thoughts and distractions that are coming forward from the busyness of your day.
Nice,
Soft,
Gentle inhales and exhales.
I invite you to let your breath guide your awareness.
With each inhale,
Begin to create awareness around where your energy has become scattered.
And then with each exhale,
Disconnect from those places where your energy has tapped into and scattered to and call your energy back to you.
Invite it to anchor in your navel center.
Notice your energy field in all directions,
Above,
Below,
In front,
Behind,
From your left to your right,
All the way around in a beautiful sphere around you.
Gently calming back any of those places where there's a thread of energy that is tapped in someplace outside of you.
Call it back.
Wonderful.
As you're calling your energy back,
Notice how your navel center,
The fire within that space is becoming stoked.
It's getting brighter.
It's brilliant.
It's strengthening.
And your light is naturally expanding like a beautiful candle flame,
Anchored to its core,
And yet illuminating the world around you.
Let your breath continue to nurture your inner light,
Nurture your inner fire.
Feel it anchoring more and more wholly within you.
Wonderful.
And as you're feeling your energy and your light anchor within,
Allow yourself to become more deeply connected with the earth.
Feel your connection to the Great Mother.
Notice how she holds you,
How she supports you,
Nourishes and nurtures.
Find the softness within the strength of your fire.
Beautiful.
I noticed in your connection with the earth,
With the strength of your inner light being wholly anchored within you.
Notice how you begin to find your own rhythm,
Your own movement.
Notice how differently animated you are when all of your energy is available to you.
Bring your hands,
Both of them to your navel center and allow your inner light,
Your inner fire to warm them,
Heat them,
Activate them.
And as they become activated and warm,
I want to invite you to just notice if there's any place within your body that would love to receive that energy as well.
Maybe it's your hips,
Your heart,
Throat,
Your neck.
Allow your hands to gently carry that activated fire,
Light,
Energy to other places within your body.
Wonderful.
When you're ready,
Allow your hands to just gently rest upon your lap and offer yourself gratitude.
Thank you,
Thank you,
Thank you for taking this sacred pause.
Thank you,
Thank you,
Thank you for more wholly inhabiting your sacred vessel.
Thank you,
Thank you,
Thank you for sharing your light with the world.
When you feel ready,
I invite you to open your eyes,
Give yourself a little squeeze,
A little hug.
And when you're ready,
Either take some notes or step into your day.
Have a beautiful day,
My sacred friend.
And as always,
Shine brightly.
