Your Favorite Meditation: Experience The Perfect Day
SPOILERS AHEAD: if you're feeling adventurous and want to go on a journey, don't read on, just click play and enjoy the experience! If you want to know more before you head in, we'll be finding a grounded, deep space of presence and then vividly experiencing our favorite things. From seeing your favorite movie like it's the first time, to experiencing your favorite concert, tasting your favorite meal at your favorite restaurant, and having a deep connection and conversation with your favorite person. You'll have an opportunity to immerse yourself in the feelings and details of these experiences in a vivid and undistracted way and embody a deeper awareness of your ability to create those emotional experiences within yourself, carrying that overflowing cup of energy back with you into the world. Feel free to practice again with another set of choices, and share this with anyone who may enjoy it!
Meet your Teacher
New York, NY, USA