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Beyond Triggered - Resting In The Presence Beneath Emotion

Name: Beyond Triggered - Resting In The Presence Beneath Emotion
Uploaded: 2025-10-04T09:36:15.576Z
Duration: 18 min 29 s
Channel: Clare Downham
Description: This longer, deeply calming meditation is for those moments when you feel consumed by reactivity or emotional overwhelm. Through gentle guidance and a 3 Principles philosophy, you’ll be invited to feel your body, notice your breath, and see that even in the heart of a trigger, your wellbeing remains untouched. A profound reconnection to your true nature awaits.

by Clare Downham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This longer, deeply calming meditation is for those moments when you feel consumed by reactivity or emotional overwhelm. Through gentle guidance and a 3 Principles philosophy, you’ll be invited to feel your body, notice your breath, and see that even in the heart of a trigger, your wellbeing remains untouched. A profound reconnection to your true nature awaits.

Emotional Regulation Non Reactivity Thought Observation Self Acceptance Presence Grounding Breath Awareness Self Compassion Mind Quieting Acceptance Meditation 3 Principles Philosophy Grounding Techniques Acceptance Of Emotions

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.