Sounds, Deeper Practice Playing With Attention And Awareness

Name: Sounds, Deeper Practice Playing With Attention And Awareness
Uploaded: 2022-02-08T18:32:31.000Z
Duration: 26 min 41 s
Channel: David Harrison
Description: Sounds are explored playfully with attention and awareness. In this deeper practice, you learn to move your attention through the landscape of sounds around you, acknowledging the lessons of impermanence and emptiness. Ultimately bringing you to a relaxed, calm, and open mind. Music for the introduction: BenSound.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

Sounds are explored playfully with attention and awareness. In this deeper practice, you learn to move your attention through the landscape of sounds around you, acknowledging the lessons of impermanence and emptiness. Ultimately bringing you to a relaxed, calm, and open mind. Music for the introduction: BenSound.

Visualization Consciousness Spirituality Relaxation Meditation Relax Health & Happiness Mindfulness Mindfulness Meditation Presence Flow Performance

21.0 (21)

Recent Reviews

Gerianne

August 25, 2024

Very different. I like this! Will try again. Thank you! 🙏

March 30, 2023

Thank you 🙏 I’m becoming a fan of how you teach. Refreshing use of language to illuminate the teaching. Especially liked the greeting of a wandering mind with a smile.

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