Wake Up Sessions 11: How About A Doubtless Life?

Ruben’s Wake Up Sessions are short meditations — just 1 to 8 minutes — that gently interrupt the momentum of daily life. These Brief Moments of Stillness offer more than rest; they invite clarity, calm, and quiet insight.

Many describe how, simply by listening regularly, something begins to shift — not through effort, but through presence. Over time, lives soften, open, and deepen. Stories shared in reviews and live sessions often reflect a shared recognition of what Ruben calls Non-Personal Loving Awareness.

Friendships have formed across continents — a reminder that even silence can connect us.

Curious to go deeper? Try Finally Feeling Totally Worthy In Life or Softly Exploring Life, Death, and Dying.

Transcript

So how to overcome doubt?

Doubt is something we all experience many times in our lives,

Many hours a day even.

Sometimes not even noticing that doubt is somehow present.

Doubtlessness arises when a brief moment of stillness arises.

Unbelievably powerful and beautiful,

Magical even.

Not sure what to do and suddenly it's already okay.

Knowing this deeply,

Knowing that it's so helpful to step away,

To be the witness to no longer emphasize any thought.

Imagine this for a second right now,

Being in total doubt about something,

And suddenly as if out of nowhere a very clear reminder pops up.

Ah,

I can stop fully,

I don't need to emphasize any thought,

I don't need to think my way through life.

And another deep breath automatically arises.

Yes,

Some more clarity available in that timeless moment.

And most likely a new thought arising,

Trying to interfere again,

As the wind seems to do right now,

But does it really interfere with anything?

It arises and ceases and so do these thoughts that are trying to grasp us,

So to speak,

Creating doubt again,

But not now in this timeless moment,

But maybe during your day if this happens,

You now know deeply that it's okay to just let it all go again,

That it's okay to no longer believe the next thought that arises.

And this might feel a little uncomfortable in your body because of the sensations,

But these can also be let go of.

Just rest,

Simply rest and know that you are.

Be the witness of it all,

Not from a me kind of standpoint,

But just as the witness itself.

There's no me in this witness.

Know that in essence something doesn't change and all that you're noticing in life,

All these thoughts and all the feelings,

Come and go.

That which you are doesn't come and go.

It is without even showing up.

Isn't that beautiful?

You already are without even showing up.

They fly,

Flying around and you,

You are stable,

Unaffected by anything.

In that sense,

Very strong and loving,

Soft,

Warm,

Open,

Spacious.

In you all can happen and in you all already is happening.

And since it's happening,

It's always a perfect expression of life.

You remain calm.

If you know that this is you,

Your day might look totally different.

And you might not know this all the time because we tend to fall asleep and that's why these wake up sessions are created for us to wake up moment to moment.

To listen to the wind without calling it wind even.

To just be as we are,

Unaffected,

Stable,

Loving,

Open,

Soft.

A soft and very inspiring day,

May it be full of reminders to fully stop for a second,

To soften and to be and to see life as it is.

Looking forward to hear from you,

If you like.

Sending much love.

Bye bye.

Bye bye.