08:08

This Year Will Not Be Your Year

Name: This Year Will Not Be Your Year
Uploaded: 2025-12-31T22:09:26.668Z
Duration: 8 min 8 s
Channel: Javonna MaeRhys
Description: At the start of a new year, it’s easy to feel pressure to make it your year. This meditation begins with a gentle body scan and offers space to release that expectation. You’ll be invited to meet the year as it unfolds, with presence, intention, and a little more trust in yourself.

by Javonna MaeRhys

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

At the start of a new year, it’s easy to feel pressure to make it your year. This meditation begins with a gentle body scan and offers space to release that expectation. You’ll be invited to meet the year as it unfolds, with presence, intention, and a little more trust in yourself.

Meditation Body Scan Self Acceptance Grounding Intention Letting Go Presence Self Compassion Breath Awareness Grounding Technique Intention Setting Letting Go Of Expectations Presence Practice

Meet your Teacher

Javonna MaeRhys

Panama

Meet your Teacher

Javonna MaeRhys

Panama

© 2026 Javonna MaeRhys. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.