Begin by sitting down and close your eyes.
Turn your attention inwards and concentrate on your breathing.
Inhale deeply through your nose and exhale slowly through your mouth,
Allowing any tension or distracting thoughts to dissipate.
Repeat the following affirmation,
Feeling its deeper meaning.
I am a beacon of positivity.
Visualize a warm radiant light in the center of your chest,
Illuminating with each breath you take.
See this light expanding,
Projecting a positive,
Comforting glow throughout your being.
Feel the positive,
Benevolent energy emanating from your heart,
Filling you with peace and serenity.
And repeat,
I bring joy to those around me.
Imagine a beautiful lush garden.
Visualize bright,
Colorful flowers.
Smell the fragrance and appreciate the beauty of the flowers around you.
And repeat,
I am in harmony with the rhythm of life.
Imagine yourself dancing gracefully among the flowers.
Feel the energy and vitality of each step aligned with the rhythm of nature.
Then stop for a moment and repeat,
I am encored in the present moment.
Visualize strong,
Deep roots extending from your body,
Encoring you firmly in the present.
Feel the stability and support of these roots as you affirm your connection to the here and now.
Repeat after me,
I am deeply connected to nature and its benefits.
Visualize yourself walking barefoot on the fresh,
Soft grass,
Feeling the firm,
Nourishing earth beneath your feet.
Feel the gentle breeze caressing your face and the sun warming your skin.
Listen to the melodious songs of the birds and the soothing murmur of water flowing in the nearby stream.
Feel the strength and beauty of nature surrounding and supporting you,
Remembering that you are in an integral part of this wonderful,
Interconnected ecosystem.
Now,
Gradually,
Bring your awareness back to the present.
When you are ready,
Open your eyes,
Knowing that this brief session of affirmations has set a positive and inspiring tone for your day.
Namaste.
