Morning Higher-Self Emotion Transfer

Connect to higher emotions with the help of your higher self/best version. This meditation is powerful in the morning to tap into the emotions you'd like to feel for the day ahead but can be enjoyed at any time of the day. This meditation is designed to reconnect you with your inner wisdom and knowing.

Much love,
Felix

Transcript

Welcome to this Higher Self Emotion Transfer Meditation.

Get comfortable where you are.

Close your eyes.

Relax the corners of your eyes.

Breathe slowly through your nose.

Relax your jaw.

Drop your shoulders.

Feel your ribs as you breathe in and breathe out.

Just pay attention to those sensations.

And now focus on the area of your heart as you breathe in and you breathe out.

Feeling the breath truly alive in your body.

Feeling your body truly alive in this moment.

Imagine your current self going for a morning walk in a forest.

Bring attention to the emotions you will typically feel as your current self.

Try to connect with the sense of how you usually feel emotionally as your current self if you're walking through this forest which you are right now.

What type of thoughts would you usually have?

How much of the nature around you would you be taking in?

And how much of the beauty around you would you typically be missing?

You know you the best.

How would you feel on this walk?

Is it an experience of pure presence?

Of pure letting go?

Is it an experience of processing everything that is going on in your life and therefore might feel a bit heavier?

Everything is perfect.

Just witness what comes up.

In order to shift to the emotions and in order to shift to the person that you'd like to be,

You have to first bring awareness to where you are now,

To who you are now,

In terms of how you think and in terms of how you feel.

As you walk through the forest,

You start to see a small opening just hundred metres ahead.

You sense there's some water there because you can see a lot of birds in the sky that are attracted by this pond.

You also feel attracted by this pond because water has a cleansing nature to it that you would like to experience.

Flowing with life as water does is very desirable.

As you get closer to this pond and the beautiful scenery in the middle of the forest,

You realise there are not only birds here,

There's also another person.

You feel attracted to this person like a magnet as their aura is very warm and inviting.

There's a sense in you that you know this person.

Almost as if you're coming home,

You're in the middle of a forest but you feel like you're coming home.

You had to leave your current environment in order to truly come home.

As you get closer you realise that person is you.

It is your higher self,

Your best version.

It is the best embodiment that you can be.

It is you in the future.

And you're both here in the now,

Just on a slightly different timeline.

You are now right in front of each other and you both go in for a massive,

Warm,

Loving hug.

This is exactly what you needed.

As you feel warmth,

Loving,

Caring,

Rejuvenating energy wash all over your body and being.

As you let go of the hug,

You feel that you have now established a pure connection where you can ask your higher self anything and you'll receive the perfect answer.

After all,

Your higher self is not separate from you,

It is you.

It's just that time has not caught up yet.

What do you need to hear?

You ask yourself,

What do I need to hear?

As your higher self,

Almost surprisingly,

Comes up with the perfect words and you soak this in.

You let those words soak into your being.

It might just be one or two words.

They might be saying,

Just let go.

Just surrender.

Just trust in the process.

Just trust yourself.

Stop getting in your own way.

Trust,

Trust,

Trust.

This is perfectly unique to you and you trust that the right words will find you.

How do you want to feel?

You ask yourself,

How do I want to feel?

And again,

Your higher self perfectly transfers these emotions to you.

As you carefully tune in to your body and being and take these emotions one by one,

Truly tapping into how they feel so that you can replicate them and re-enter these states.

Now,

Toe,

Stay.

Feeling a joy to be alive on this beautiful planet.

Feeling it all in your body and being,

The joy to be alive.

The feeling of empowerment that comes with knowing that you are invincible.

You've got through everything in your life and you will get through everything in your life.

Absolutely unlimited.

Nothing can hold you back.

Nothing can harm you.

You're feeling safe and protected.

You start to sense that your higher self is starting to transfer another emotion to you.

An emotion they embody so easily that makes a world of difference.

You start to feel it bubbling up in your toes as gratitude enters your body through the soles of your feet and start spreading upwards.

Feeling gratitude in your lower abdomen.

In your upper abdomen.

And just stopping it at your heart.

Feeling gratitude spreading in the area of your heart.

So grateful for life,

For everything in your life.

For getting to live this experience.

For realising it's not all about doing,

It is much more about being.

And from this place of being,

Taking aligned action to make your life better and to improve the world.

Deep gratitude that you have realised that change in the world starts within.

If you transform yourself and you come back to a place of gratitude,

Back to a place of love,

Back to a place of compassion for yourself.

That is how you transform the world to a brighter and more loving,

More compassionate,

More peaceful place.

So you can let go of the resistance to the external and know that you're doing perfectly by going within,

By showing up,

By choosing the light.

Now let gratitude spread further up,

Up your neck,

Filling your head.

And now having your entire body basking in deep gratitude as your higher self transfers this feeling more and more.

You start to realise that your higher self isn't transferring anything,

It is already in you.

They are just giving you the nudge where to look.

And now finally tune into the feeling of love.

Feel it bubbling in your entire body,

As you know love heals everything.

Every cell in your body is intelligent and loving and designed for survival,

Designed to thrive.

You may start to feel less like a person and more like a ball of light,

Like a ball of love and this may sound funny but just try to tune in to this idea,

To this feeling.

That you are no longer this flesh,

This mental construct of who you thought you are,

Of how your hair looks,

Of how your facial features look,

But you are just an energy of pure love,

Of pure goodness.

That is the core of your being and your higher self is exactly the same,

As you are both resting here,

Next to this beautiful pond in the middle of the forest,

Deeply connected to the love that you are.

Letting go of all worries,

Of all stresses,

Of all division and just being.

You thank your higher self for connecting you with these higher emotions.

Your higher self asks you,

Is there any final emotion that you would like to connect with?

You can now choose this emotion,

This may be bliss,

It may be abundance,

Whatever it may be,

Go ahead and feel this emotion now.

You thank your higher self for this beautiful connection,

For this beautiful time next to this pond in beautiful nature with all these big trees around you,

All the animals that have joined you.

As you walk back down the path where you came from and ready to go about your day much lighter and much closer to your best version,

As that lives in you.

As you go about your day,

You now have the ability to tap into the emotions such as deep gratitude,

Such as joy for being alive and anything else that has been reignited in you.

As we attract into our life in accordance to who we are,

And who we are is how we think and how we feel.

Bring your awareness back to your body resting wherever you are and get ready to open your eyes.

Have a beautiful day,

Much love.

Reviews

Very powerful way to connect to myself. Thank you! 💫💕💫

It IS a good day!😃
Thank you🌷

Wonderfully calming...thank you so much, Felix! 🙏🧡🌟

I loved this meditation. It helped me to connect to the best version of me. The perfect start to any day

Beautiful

Lovely meditation, Felix! Thank you for this ❤️I would love to hear more morning meditations from you

Thank you 💞☮️🌳👌🏻🕯️

Awww so peaceful and calming for me. Beautiful content on emotions. Thank you for setting the tone for this day Felix. Love Beverly 💜

Nice pacing and overall meditation🙏💖

Such a beautiful meditation filled with love.🥰

This completely took me away and inward with a sense of hope for the future and complete peace with my journey. Thank you for this beautiful meditation 🙏