Steadiness

This guided meditation is accompanied by a special sound healing protocol for grounding and steadiness. Listeners are encouraged to find a steady and comfortable posture. Hand-hammered singing bowls are played while Denise offers specific cues to help draw the physical body to the present moment, and the mind into a listening state. Here, listeners can rest, reboot, and release tension.

Reviews

So grounding, centering and calming. Thank you. 🙏🏼💚

So calming and centering, thank you!!