Hi everyone it's Harry the Soul Coach and welcome to my meditation experiences.
It's time to go on a solar coaster.
Welcome,
Welcome everyone.
We are back again today for another meditation experience and today is called High Heaven.
Enjoy this.
Four,
Three,
Two,
One,
Go.
Closing your eyes.
Bring yourself to this moment.
Bring yourself to this moment.
Welcome to this meditation experience.
A thank you from my soul.
A thank you from my soul.
Throughout this session,
Bring awareness to the energy.
A connection of energy.
My words.
The music.
And your being.
A perfect partnership.
Soul.
Truth.
Love.
And we extend that thank you.
Thank you to self.
So you're going to turn all your attention to yourself,
Just you.
Silently repeat those words,
Thank you.
And feel those words throughout your body.
Thank you.
Your body receives those words.
Thank you.
Your body receives all those words.
Appreciation for your body.
The word thank you can only be understood from the mind.
Mind gives meaning.
Mind receives that thank you.
Mind instructs the body.
And then you have the soul.
Your spirit.
Your energy.
That inner voice.
Thank you.
For this experience.
The quest of your soul is to experience.
To know thy self.
And some will say the soul is to find and be reunited with heaven.
So that word heaven.
What springs to mind?
Let us start by bringing awareness to that feeling.
How would you know you're in heaven from a feeling?
A heavenly feeling.
Notice that calmness.
Heaven is always as a feeling.
And it's our mind that describes that feeling.
It's our mind that dismisses that feeling.
So let us simplify heaven starting from the feeling.
Is this heaven for the body?
Going with the flow.
Once you start in this place notice and you bring presence.
You bring awareness.
You look out for the signs.
You will start to notice that experience shift.
Change.
Expand.
Enhance.
Your mind creates the levels.
Adds more depth.
That feeling.
That feeling always inside your body.
The kingdom of heaven is within you.
So if we start from this place and then we branch out the exploration of your soul.
Flowing with your spirit.
Flowing with that feeling.
So now you're here in this place.
I encourage you to take one big breath.
Breathing in this feeling.
So with each breath feel the body rise.
And feel the body fall.
And with each breath the body becomes light.
Flowing through the gap.
Heaven with more layers.
So now imagine that the sky is inside you.
Your skin glows as if it's remembering it was made from the stars.
Heaven in the body is the stillness behind each beat.
The place where you rise above the thoughts.
Head above the clouds.
The music is for your soul.
Everything around you smiles.
Including within the silence.
So heaven the place of angels.
They have always been here.
The memory of your home.
As if you've always been home.
So bring awareness to the body.
Mind is still.
Perfect body balance.
Perfect alignment.
In alignment with the earth.
Heaven in the body equals heaven on earth.
Allowing the mind to create.
Heaven on earth in this new world.
It feels like everything remembers.
The trees speak in light.
The ocean waves wave within your bones.
Animals walk beside us.
The air hums with a pulse from your soul.
Only truth in this place.
Full of truth.
Standing in your truth.
High heaven.
So take a moment and take it all in.
What is that feeling?
Remember that feeling.
In your own time.
Take your time.
Slowly bring yourself back to this moment.
Just be.
Sending you lots of love.
Lots of gratitude.
And a super soulful thank you.
Take care everyone.
I'll see you all very very soon.
