Greetings and welcome to today's meditation from the You Are Remarkable series.
Come back to you.
This is your moment to return.
Not to who the world expects you to be,
But to the real you,
The one beneath the roles,
The noise,
The expectations.
You don't have to go far.
You don't have to figure anything out.
You're only being asked to come back to you.
Let's begin.
Take a deep breath in and gently release it through your mouth.
Let your awareness drop gently into your body.
Feel your feet,
Your legs,
Your belly,
Your chest,
Your shoulders.
Let go of the day.
Let go of the swirl of thoughts.
Let go of the sense of urgency within.
There is nothing to chase right now.
And there's nowhere else to be.
You've spent so much energy trying to keep up,
Hold it together,
To get it right.
But this space is different.
This space is for you to return.
It's especially prepared for your return.
Begin to sense your center.
That sacred inner place that is always here.
It's steady.
It's wise.
It's untouched.
It's pure.
It might feel like a still point,
A quiet room inside of you,
A gentle hum beneath your breath.
Whatever you notice,
Trust it.
Not the overthinking,
Not the over-giving,
Not the over-functioning.
It's changed.
Come back to the one who's been waiting to be heard,
Who's been asking for softness,
For a pause,
For presence.
You don't have to search.
You are already here.
Breathe into your center.
Let it expand just a little bit.
Allow it to feel safe.
And then do it again,
Expanding just a little bit more.
Let it feel safe again.
And then expand just a little bit more.
Whisper to yourself,
I am here.
I've come back.
This is home.
Allow that to resonate through your body.
Do you feel it?
I'm here.
I've come back.
This is home.
Feel your body respond to this truth.
Feel it settling.
Feel the ease.
Do you feel it?
That grace of remembering?
You are not lost.
You are not behind.
You are not too late.
You are here with you.
It's remarkable.
Carry this alignment into your next moment.
And remember,
Whenever the world pulls you away,
You can always come back home to you.
Thank you and bye-bye for now.
