20:13

Mountain Session

Name: Mountain Session
Uploaded: 2019-06-26T11:23:30.000Z
Duration: 20 min 13 s
Channel: Angele

by Angele

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

In this mindfulness session, the practitioner is guided to settle into Presence and envision a mountain and its qualities as a metaphor for practicing Presence. Evoking the qualities of a mountain - (e.g., strength, centeredness, groundedness, and acceptance) can help to expand one's Window of Tolerance, cultivating a greater capacity to be with unpleasant experiences and to find balance and resilience with the ever-changing 'weather' of Life.

Mindfulness Presence Strength Acceptance Balance Resilience Weathering Life Storms Breathing Body Scan Grounding Awareness Sensory Awareness Breathing Awareness Centering Mountains Mountain Visualizations Postures Unpleasant Experiences Visualizations

Meet your Teacher

Angele

Chicago, IL, USA

Meet your Teacher

Angele

Chicago, IL, USA

© 2026 Angele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.