Biofield Tuning - Tuning The Throat

During this Biofield Tuning sessions you will receive a tuning of your throat chakra.

Biofield Tuning is a Sound Therapy Method that uses tuning forks on and around the body to help you relax and breathe more deeply and come into a deeper presence.

Using Tuning forks I will be working around your body finding sticky areas where the energy doesn’t flow as freely as it should, and by giving your body acoustic feedback from the tuning forks, the body can bring itself back into a state of coherence and harmony.

Transcript

Hello and welcome to this biofuel tuning session.

My name is Matti Stegman and I am a certified biofuel tuning practitioner based in Amsterdam.

Biofuel tuning is a sound therapy method that uses tuning forks on and around the body to help you relax and breathe more deeply and come into a deeper presence.

Using tuning forks I will be working around your body,

Finding sticky areas where the energy doesn't flow as freely as it should.

And by giving your body acoustic feedback from the tuning forks,

The body can bring itself back into a state of coherence and harmony.

The session that you're about to experience is a recorded session from a couple of months back and the theme for today is tuning the throat.

I advise you to find a quiet place where you can lay down and you won't be disturbed.

Make your space feel comfortable for you.

Use a blanket or a cushion if you need and for better audio quality you can use your headphones.

You will hear me take deep grounding breaths during this session and I recommend you do the same.

Taking a big breath in through the nose and as you exhale through the mouth you set the intention to release anything you don't need through your feet.

So I invite you now to lay down in the comfort of your home.

Just take a couple of deep breaths in through the nose and out through your feet.

Let's do three of these grounding breaths in and out.

One last one.

Now let's bring the attention to our left foot and I'll be activating different points in your body starting by your feet.

So as you connect with your left foot you can also bring some humming there.

I'm now bringing your attention to your right foot and we're just,

You know,

Softly activating these points to be able to receive the energy of the tuning forks.

Bringing some vibration to the right foot.

Now coming to the left knee,

Bringing some vibration to the left knee.

Coming to the right knee,

Bringing the attention to our left hip and to the right hip.

Bringing our attention to our left shoulder and activating the left shoulder.

Attention to our right shoulder.

Bringing our attention to our heart,

The heart chakra,

Our chest.

Taking a deep breath in and out to the heart.

Bringing our attention to the top of our head,

To the crown and activating our crown.

Take a couple of deep breaths in through the nose and out through the feet.

I want you to imagine that there's a tube of light running through your whole spine from the top of your head until your feet.

And you're going to take a deep breath as you start expanding and lengthening this tube of light.

So the intention here is to bring your energy down past your feet and expanding this tube of light all the way down.

It feels the energy here needs a bit more trust,

As if there's a bit of doubt.

The energy of doubt is creeping in.

So maybe,

You know,

If visualizing is not your thing,

You can also keep using your voice or think of a color or just set your intention to lengthen your energy field into the ground.

We're trying to ground,

To connect to Mother Earth.

So give yourself space,

Give yourself room to land.

Land in this space,

In this moment.

I invite you to use your voice.

If you feel like using your voice for this playful water slide,

You know,

Just imagine being carried away by this stream of water downwards.

Bring some softness into your sound,

Some relaxation.

Bring some surrender,

Some letting go,

Letting go of expectations.

Also expectations from what you need or have to feel,

What you need or have to experience.

Let go of these expectations.

Just remain open to whatever the sound of the tuning fork is setting up in movement.

It can be,

Maybe it can be a bit of resistance.

That's okay.

Just give this resistance a big hello.

Maybe you're feeling a bit uncomfortable.

That's also okay.

And if you feel discomfort,

Just take a deep breath in and out.

Maybe you need to sigh and release into the earth.

Maybe you're feeling like a growl,

A growl.

That's okay.

Maybe be a bit playful with whatever sound is coming up.

And the most important thing is to flow with a bit of kindness.

Kindness for yourself,

Kindness for the path that you're walking,

For your own personal journey.

And to know that with this kindness you're also letting go and you're opening up to a place of acceptance,

Of receiving.

Maybe kindness is also what our voice needs at this moment.

Softness,

Kindness,

Acceptance.

So let's ground ourselves in this kindness for our voice,

Kindness for our path,

Our journey,

For others.

Give me a nice big sigh.

Beautiful.

That feels much more bright,

Much more grounded.

So let's bring this fresh energy from the earth.

Let's invite it in through this sound of the tuning fork.

And the earth is reflecting us with kindness,

With love,

With support,

With vitality.

Let this vital energy open up to this vital energy and let this energy flow all around.

Straight up,

Straight up your central channel,

Straight up this tube of light.

Yeah.

And let's find,

For this session,

Let's find our unique tone.

How does our energy sound at this moment?

And this is intuitive,

You know,

Don't think about it too much.

So when your next out-breath you're just gonna produce a tone.

And this tone,

We're gonna call it your unique energy tone.

Are you ready?

Let this unique tone come from your heart.

Connect to your heart and sing from there.

Can you bring this sound,

Can you expand this sound into your field?

Can you bring this sound into your field around you,

Into your room?

One last time,

Let's get grounded together in this unique tone,

Unique essential tone.

Beautiful.

And the tuning fork was really vibrating really brightly,

Right there.

So let's now bring our attention to the top of the head,

To the crown.

What are you noticing?

What do you notice at the top of your head?

Is there a vibration,

A sensation,

A feeling?

Just remain curious.

To me there's a bit of the energy of doubt creeping in.

So I'm gonna bring some light,

A white bright light into the sound to help dissipate this doubt.

Maybe this doubt is a bit of self-doubt,

Maybe related to your own voice,

To how you sound.

So if you're feeling a bit of this self-doubt,

Self-judgment,

Give me a big sigh,

In and out.

And expand,

Expand this light,

Bring this light higher.

Create some space in your crown chakra,

And send this beam of light to the center of the universe,

To the source.

Slowly and gently,

With every in and out breath,

You're sending this beam of light all the way to the center of the universe,

To the source.

And you're clicking yourself and your energy system to this universal energy source.

And you're inviting this fresh energy source from the universe,

You're inviting this into your system.

And there's a bit of a of a tint of unworthiness,

As if there's a belief there,

Oh am I worthy of asking the universe to flow with its energy in my system?

Of course you are,

Of course.

So trust and believe that you are worthy of receiving this light.

And open up to it,

It takes just a thought,

You know,

Just an intention.

I'm open to receiving the light of the universe.

I'm worthy of receiving the light of the universe.

I allow the light of the universe to flow through me,

Uninterrupted.

And maybe you're bringing this energy in the form of a color,

But you can also bring this energy in the form of a sound.

And let the sound,

This light,

This color,

This energy,

Let it wash through your whole energy system,

Through your whole body.

Maybe you feel some areas already in your body that are a bit stuck or painful,

So bring this energy,

This light,

This breath,

Into that area.

That was really beautiful,

Really bright.

So we're gonna start tuning now that our energy is open,

Our energy field is already grounded and open to the universe.

There's more light,

More lightness flowing through us.

So let's go tune our throat chakra,

Starting on the right side of the throat.

So just bring your attention to your throat,

Your neck,

And check in with yourself.

What are you noticing?

Where is a sound flowing through or do you feel any vibration?

And just give that sensation,

Just give it a hello,

Invite it in.

As I mentioned with the right side,

The right side of the throat has information about moments in which we have spoken up but felt that we were not heard,

That our voice didn't matter.

Maybe there's a bit of shame about speaking up or really saying what we think.

Maybe speaking up feels uncomfortable and a bit itchy at times.

Maybe sometimes we have things to say that that are uncomfortable to others and therefore we just hold them in.

And I really feel,

I feel my hand weighing down.

It's as if the energy here on the right side is a bit heavy,

It's a bit weighing,

Weighing down on the whole system.

So this,

Maybe this discomfort,

This resistance,

This unease,

Maybe we're gonna bring some lightness,

Some compassion,

Some love.

Maybe,

You know,

In the form of a sound,

Of a hum.

There's also a really nice mantra for the throat chakra that is hum.

That's H-A-M.

So sometimes to move the energy in the throat we can we can tone this mantra as well.

And as I use this mantra I feel a bit of sadness as well coming up.

So if that's the case for you then invite it in.

Maybe this sadness relates to having let yourself down when you had to speak up.

Maybe this feeling of letting yourself in the gutter for not,

For not speaking up when you had to.

Or blaming yourself for speaking up and not being heard.

Oh my voice is too soft,

My voice doesn't matter.

Maybe,

Maybe these are the thoughts that were running subconsciously and therefore this sadness is starting to appear.

So let's bring some,

Some release,

Some let go,

Some acceptance.

And know that if you're experiencing a bit of sadness or disappointment towards yourself,

That we are a really big group today together,

Bringing light and support to each other.

So also,

Right where you're laying at this moment,

You know,

Bring a bit of compassion to anyone who might be feeling this sadness and this disappointment.

To help them release,

To help them feel supported at this moment.

If you're just dropping in into this session,

This biofuel tuning session,

I invite you to lay down in the comfort of your home and just remain curious as to how your energy system is doing and how this tuning fork is moving the energy in your throat area.

The most important thing is to breathe in and out.

Check with yourself if you're holding your breath somewhere.

And let's release into the ground.

You can continue to hum to move the energy if you feel like doing so.

Okay,

And in this area of the field,

Of the collective field,

I'm at an area called the Ancestral River.

And the Ancestral River holds information about our ancestors.

So here I'm really getting this,

This feeling that is a bit double-sided.

First is everything that our ancestors weren't able to express.

All this energy that they weren't able to express because of the times in which they lived in.

And on the other side,

This gratefulness of the times in which we're living now.

And it's as if the ancestors are saying that we are really lucky to be alive in this particular moment in time in which a really,

Really huge paradigm is changing as to how we communicate with each other.

What are we allowed to say?

What are we allowed to speak about and not speak about?

How can we communicate our thoughts,

Our feelings with more compassion,

With more light?

So here I just want to thank the ancestors for having had to endure moments in history in which they were very oppressed,

Extremely oppressed,

And being compassionate for what they had to go through.

And being grateful of the times that we're in.

And that feels as if it's been acknowledged.

So bringing this energy into the throat chakra now.

Bringing this fresh,

Coherent signal into our throat.

Take a big breath in and allow this energy to circulate through your whole body all the way to your feet and back to your crown.

And bringing this fresh energy into your whole field so that your whole field can feel this coherent signal,

Can release,

Can let go,

Can open up.

Beautiful.

Let's bring now the attention to the left side of the throat.

Let's take a couple of deep breaths in this area.

And if you're just joining this session,

Feel free to lay down and connect with your throat and just remain curious as to what the sound of the tuning fork is setting in motion.

And what we have on the left side of throat relates to everything that we hold down,

Everything that we don't express,

That we don't say.

So here the sound of the tuning fork sounds a tiny bit.

.

.

It's being absorbed very quickly.

It's not bright,

It's a bit damp.

So let's bring some light into this area of our field,

The left side of our throat.

And check in with yourself.

What are you noticing in this area?

It feels to me that there's a bit of the energy of confusion creeping in,

As if.

.

.

As if we cannot really make contact with the left side of our throat.

As if it's a bit confusing,

A bit.

.

.

Yeah,

A bit.

.

.

Also a bit annoying.

Maybe there's a bit of judgment on that side,

Of annoyance.

Sometimes annoyance is also a sign of resistance.

So this resistance might come from a deeper layer,

From that deeper layer of everything that we don't say or we don't express,

That we don't allow ourselves to say.

And I have a feeling that this has also to do with living our truth,

How we live our own truth,

How we embody our truth.

But this is our divine truth,

Our essential truth.

Are we scared of embodying this truth and expressing it and saying it to others?

Are we scared of showing ourselves to others?

Maybe are we scared of showing ourselves to others as lightworkers?

You know,

If you do this,

Also if you provide,

Facilitate energy work and light work to others,

Are we scared of showing ourselves?

So let's bring confidence into this part of the field.

And how does confidence sound?

And here again I'm going to bring that image of the water slide.

Let yourself be carried by this water slide as you tone confidence.

So let's tone all together.

We're about a hundred,

A hundred,

Yeah,

A hundred meditators today.

So,

You know,

If you're just joining in,

Just be playful with your voice and with the tuning fork.

And let's,

Let's embody confidence.

Let's play with it.

Who cares what other people think about our voice?

Let's embrace our uniqueness,

Our unique voice.

And we can be as loud or soft as we want.

The important thing is to be confident.

Let's,

Let's really,

Really flow with this network of confidence.

We're a hundred people together toning.

Imagine that.

Imagine the power there is in that.

And if you want to move the pitch,

You can also move it.

And I don't know if you noticed,

But that tuning fork was sounding so bright when we started toning all together.

Just really check in with yourself,

How you're feeling,

How you're feeling after playing with your voice,

After toning confidence.

Imagine a hundred people toning together in this choir around the world,

Bringing light,

Bringing love,

Bringing confidence into the world.

That is really,

Really healing.

I'm bringing this light from our throat.

Just imagine you're shining with a beacon of light from your throat all the way into your field.

This is the power of your own voice.

Bringing light and coherence into this world.

Living from a place of authenticity,

Embodying confidence,

Confidence in speaking up and speaking out,

Claiming your space,

Claiming your room.

Beautiful.

I'm going to close now,

Close your field.

Oh,

Thank you,

Ward.

That's a really beautiful message,

Harmonizing with our voices together.

I'm going to be closing the field,

So I'm drawing,

So that everyone knows,

I'm drawing figures of eight on top of your field.

On top of your field.

This is to integrate,

To integrate the energy that we just moved,

To also close the field,

To allow this integration to happen within yourself.

I'm connecting your field to your higher self.

I'm cocooning,

Cocooning your field.

Cocooning your field all around you with sounds and love.

So,

Take a couple of deep breaths into your knees and out through your feet.

As you slowly start coming back into your room,

Into the room around you.

Maybe you feel like stretching your body,

Bringing some movement into your hands,

Into your feet.

Maybe slowly opening your eyes to take in the light.

You're already starting to hear some sounds,

Maybe from the street or the environment around you.

As if you slowly are waking up from a dream.

And I thank you for joining the session today.

It's very important that you drink water in the next 24-48 hours.

24-48 hours.

Really check in with yourself to see how you feel.

What do you notice?

What was set in motion today through this session?

And you can always share your comments with me.

You can always send me a message,

A private message through Insight Timer to let me know how you felt.

And if you have any questions,

Don't hesitate to contact me.

I wish you a beautiful rest of your day.

Namaste.

Reviews

So amazing! Felt vibrations and cried! My cat Bastet loved it too!