14:33

Journey To Tranquility | Slow Down & Find Presence

Name: Journey To Tranquility | Slow Down & Find Presence
Uploaded: 2024-01-27T15:38:33.845Z
Duration: 14 min 33 s
Channel: Alli Esposito

by Alli Esposito

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

186

We begin this meditation by relaxing the body and the mind, sensing, breathing, and grounding down. Next, you are taken on a journey to a warm, sunny beach where you are guided to slow down, tune into your surroundings, find presence, and welcome curiosity and peace to your mind. Enjoy the sounds of ocean waves and tropical birds. This meditation may help you sink into a restful sleep and/or may be used to soothe anxiety and worry.

Relaxation Body Scan Heart Breathing Mindfulness Gratitude Grounding Self Compassion Tranquility Presence Sleep Anxiety Peace Heart Centered Belly Breathing Mindful Awareness Earth Connection Nature Visualizations Visualizations

Meet your Teacher

Alli Esposito

Honeoye, NY, USA

Meet your Teacher

Alli Esposito

Honeoye, NY, USA

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