Meditation For When You Feel Anxious Or Worried

This short mindfulness meditation will guide the listener to take a few deep breaths. Next, the listener will be asked to locate their anxiety or worry and describe its color and shape. Finally, the listener will be guided through a grounding exercise, in order to stay present with any sights, sounds, and sensations.

Reviews

Lovely actually put me to sleep so relaxing

That was a great exercise in mindfulness!

Really helpful

Very reassuring!

I loved this one! Very effective, even with just the short duration. Really helped me calm my heightened anxiety 🙏