Allow Yourself To Breathe

Take these next 5 minutes to breathe. Allow yourself to Breathe, to feel the air running through you, connecting you deeper with your body, grounding you in this Earth. Just by connecting with your breath for 5 minutes, you will experience deep presence and aliveness in your physical vessel.

Allow yourself to breathe, as deeply and freely as you need, this is a space just for that.

Transcript

Allow yourself to breathe and a place to sit, A place that calls you, A spot where you feel comfortable and safe. Now take a deep breath, Deep, Deep, And another one, Closing your eyes as you sink into your body. Breath of life to take over your whole body. Discomfort is now redirected to your breath as an anchor, As your center, At your own rhythm, At your own pace, Are allowed to make sounds, Movements, To breathe even stronger. Who decides? You consciously, In your body, Are deciding in this moment what is needed. Allow yourself to breathe, To fully breathe deep into your belly, Deep into your tissues, Into yourself. How many times have we restricted our breath? How many times have we blissed in, Trying to be very silent? Goes in and nourishing every cell, Goes out and cleanses yourself. The air is inhaled and as a magical medicine, A sacred elixir of life, It reminds you of how alive you are. With your exhale, You ground yourself in this body, In this earth. Breathe freely as the wind.

Reviews

Thank you. This was very nice and made me feel very calm. 🙏