Meditation On Gratitude

This uplifting meditation will guide you to explore gratitude in deeper ways so that you can feel the energy of gratitude in your body. The meditation help you tune into the vibration of gratitude so that you can live with more presence. I love to mix in some music to the background of the meditation to amplify the experience.

Transcript

Gratitude meditation.

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you.

Feeling this energy of thankfulness as it starts to center in to your heart.

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you.

Tuning into the energy of your heart,

This thankfulness.

Thanking your breath,

This energy that's always there for you.

Breathing in and breathing out without you even trying.

Thank you breath,

Thank you breath,

Thank you breath.

And now thanking your body,

What about your body,

Of all that it does,

Of all of its parts,

Do you wish to thank right now?

Thank you,

Your body,

Thank you body,

Thank you body.

Bring your awareness now to the place that you live,

The place that you call home,

The home that you dwell in,

The land that you live upon,

The place that you find as your home,

The city or town,

The country.

What do you wish to thank about your home?

What do you wish to thank your home for?

Thank you home,

Thank you home,

Thank you home.

Thinking now of someone in your life who you want to thank now,

Bringing their mind up and saying to them,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you.

Thinking now to some really amazing moments you've had recently,

Moments that were really special,

Experiences you wish to savor.

Thinking of those moments now,

To imagine them,

Saying thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you.

As you tune into this energy of thankfulness,

Of gratitude,

Of appreciation,

Focusing in on what you're grateful for in this moment,

What are you grateful for in this moment?

Feeling that gratitude swell in your heart,

Expanding,

Filling up the rest of your body with love,

With gratitude,

With that beauty.

Staying here for as long as you wish,

Namaste.